Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
So many people have reached out to me seeking guidance on how to treat their generalized anxiety, and I've noticed a common mistake: guessing which medication to try next. That's a backward approach and why I'm considering creating a free mini-course and a generalized anxiety medication roadmap PDF to go along with it.
My aim would be to provide you with research-supported next steps, helping you to make informed decisions and increase the likelihood of effectively managing your symptoms Would this be of interest to you?
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So many of us are getting in the way of our own success and we're not even realizing it! If you want to see how you self-sabotage, check out the video below!
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Want to find out how you self-sabotage your success? Check out the quiz! www.tryinteract.com/share/quiz/65b677542eb81e0014e…
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So we've all heard this before- the idea that stress equals success. However, where the heck did it come from? And is there any truth to it? This video answers these exact questions in addition to sharing the #1 thing that anxiety wants you to believe to be true... Watch to find out more!
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What video would you like to see next?
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Alright my friends, this week’s Crush Anxiety episode is all about how our thoughts and our feelings are linked… And how for most of us, our thoughts drive our emotions.
This concept has been a game changer in my life. At first, I wanted to believe that it was all B.S. Howevever, once I started to put in the work to figure out the thought patterns of my mind, I can honestly say this has changed my life.
I use this concept to manage my mind around my relationship with my husband, kids, money, success, etc.
Remember, when we know how our minds work, we can better work our minds.
Check it out and let me know what patterns you’ve noticed with your thinking.
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⚡NEW VIDEO⚡
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⚡NEW VIDEO⚡ Make sure to also check out the PDF to go with it!
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⚡NEW VIDEO⚡
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What is your biggest struggle currently?
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Welcome! I'm a double board-certified psychiatrist and my training is in both adult and child & adolescent psychiatry. The Straight Talk Psychiatry channel is focused on talking about EVERYTHING psychiatry while the Crush Anxiety podcast targets ANXIOUS HIGH-ACHIEVERS who are ready to crush their anxiety! The goal is to answer your questions, provide a community where you can form meaningful connections, and give you a place to find reliable mental health information.
DISCLAIMER: The material and views contained therein are my own and are not provided, reviewed, approved, or endorsed by any other party, including my employer. All of the information is for educational and informational purposes and is not intended to be personal medical advice from me to you.