34:05

Introduction | Food for the Heart #003 | 05 Jan 2023

48:00

Introduction | Food for the Heart #002 | 04 Jan 2023

25:19

Introduction | Food for the Heart #001 | 02 Jan 2023

11:33

Foreword | Food for the Heart #000 | 01 Jan 2023

17:51

The Planes of Realization | The Field of Merit | 7 Kinds of Noble Persons | ITBW #159 | 07 Nov 2022

23:30

The Planes of Realization | The Tathāgata | The Ten Tathāgata’s Powers | ITBW #168 | 23 Nov 2022

13:49

[THE END] The Planes of Realization | The Tathāgata | The Lion | ITBW #169 | 24 Nov 2022

22:15

The Planes of Realization | The Tathāgata | ITBW #167 | 20 Nov 2022

16:31

The Planes of Realization | The Arahant | Happy Indeed Are the Arahants | ITBW #166 | 19 Nov 2022

28:06

The Planes of Realization | Nonreturning | Four Kinds of Persons | ITBW #162 | 10 Nov 2022

21:50

The Planes of Realization | The Arahant | A Mind Unshaken | ITBW #165 | 14 Nov 2022

19:03

The Planes of Realization | The Arahant | The Trainee and The Arahant | ITBW #164 | 13 Nov 2022

23:49

The Planes of Realization | The Arahant | ITBW #163 | 12 Nov 2022

22:26

The Planes of Realization | Nonreturning | ITBW #161 | 09 Nov 2022

25:10

The Planes of Realization | Stream-Entry | ITBW #160 | 08 Nov 2022

12:42

The Planes of Realization | The Field of Merit | The Dhamma Well Expounded | ITBW #158 | 04 Nov 2022

28:16

The Planes of Realization | The Field of Merit | 8 Persons Worthy of Gifts | ITBW #157 | 03 Nov 2022

18:24

The Planes of Realization | Intro (5) | The Buddha | ITBW #156 | 02 Nov 2022

20:10

The Planes of Realization | Intro (4) | Buddhas and Arahants | ITBW #155 | 01 Nov 2022

19:23

The Planes of Realization | Intro (3) | Stream-Enterer & Once-Returner | ITBW #154 | 31 Oct 2022

24:06

The Planes of Realization | Intro (2) | the Dhamma/faith-follower | ITBW #153 | 27 Oct 2022

21:04

The Planes of Realization | Intro | The Four Classes of Noble Disciples | ITBW #152 | 26 Oct 2022

20:43

Shining the Light of Wisdom | The Goal of Wisdom (2) | ITBW #151 | 24 Oct 2022

19:17

Shining the Light of Wisdom | The Goal of Wisdom | ITBW #150 | 23 Oct 2022

21:08

Shining the Light of Wisdom | The Four Noble Truths | ITBW #149 | 22 Oct 2022

17:56

Shining the Light of Wisdom | Dependent Origination (2) | ITBW #148 | 18 Oct 2022

24:12

Shining the Light of Wisdom | Dependent Origination | ITBW #147 | 17 Oct 2022

25:07

Shining the Light of Wisdom | The Elements | ITBW #146 | 16 Oct 2022

21:44

Shining the Light of Wisdom | The Six Sense Bases | ITBW #145 | 15 Oct 2022

30:39

Shining the Light of Wisdom | The Characteristic of Nonself | ITBW #144 | 13 Oct 2022

21:06

Shining the Light of Wisdom | The Five Aggregates | Catechism | ITBW #143 | 12 Oct 2022

31:16

Shining the Light of Wisdom | Right View (3) | The Six Sense Bases | ITBW #141 | 10 Oct 2022

21:53

Shining the Light of Wisdom | The Five Aggregates | Phases | ITBW #142 | 11 Oct 2022

22:04

Shining the Light of Wisdom | Right View (2) | Birth | ITBW #140 | 09 Oct 2022

27:09

Shining the Light of Wisdom | Right View | ITBW #139 | 08 Oct 2022

20:26

Shining the Light of Wisdom | Images of Wisdom | ITBW #138 | 04 Oct 2022

30:19

Shining the Light of Wisdom | Intro (8) | The Four Noble Truths | ITBW #137 | 03 Oct 2022

10:53

Shining the Light of Wisdom | Intro (7) | Dependent Origination (2) | ITBW #136 | 27 Sep 2022

26:15

Shining the Light of Wisdom | Intro (6) | Dependent Origination | ITBW #135 | 26 Sep 2022

26:33

Shining the Light of Wisdom | Intro (5) | The Six Sense Bases & The Elements | ITBW #134 | 25 Sep 22

13:30

Shining the Light of Wisdom | Intro (4) | The Three Characteristics | ITBW #133 | 24 Sep 2022

23:13

Shining the Light of Wisdom | Intro (3) | The Five Aggregates | ITBW #132 | 21 Sep 2022

19:23

Shining the Light of Wisdom | Intro (2) | Right View | ITBW #131 | 20 Sep 2022

21:13

Shining the Light of Wisdom | Intro | Imagery, Etymology, Misconception | ITBW #130 | 19 Sep 2022

26:59

Mastering The Mind | The Achievement of Mastery | ITBW #129 | 14 Sep 2022

26:45

Mastering The Mind | Mindfulness of Breathing | ITBW #128 | 13 Sep 2022

29:33

Mastering The Mind | Contemplation of Phenomena | ITBW #127 | 12 Sep 2022

21:37

Mastering The Mind | Contemplation of Feeling | ITBW #126 | 11 Sep 2022

33:05

Mastering The Mind | The Four Establishments of Mindfulness | ITBW #125 | 10 Sep 2022

36:58

Mastering The Mind | The Six Recollections | ITBW #124 | 08 Sep 2022

25:01

Mastering The Mind | The Mind of Loving-Kindness | ITBW #123 | 07 Sep 2022

33:45

[WATCH TOGETHER] Attachment Endangers Us - Venerable Thubten Chodron

27:59

Mastering The Mind | The Refinement of The Mind | ITBW #122 | 05 Sep 2022

22:25

Mastering The Mind | The Refinement of The Mind | ITBW #121 | 03 Sep 2022

24:44

Mastering The Mind | The Mind is The Key | ITBW #120 | 01 Sep 2022

27:40

Mastering The Mind | The Mind is The Key | ITBW #119 | 31 Aug 2022

24:02

Mastering The Mind | Introduction (2) | ITBW #118 | 30 Aug 2022

23:04

Mastering The Mind | Introduction | ITBW #117 | 29 Aug 2022

24:26

The Path to Liberation | The Higher Stages of Training with Similes | ITBW #116 | 28 Aug 2022

27:46

The Path to Liberation | The Graduated Training (3) | ITBW #115 | 26 Aug 2022