Grateful to still be here, that I GET to do this. #fitness #fitnessmotivation #weightlossjourney
Nothing better than a #Crossfit WOD with barbell cycling ππΌ #crossfitworkout #crossfitlife #fitnes
NC weather for some porch work vibes #northcarolina #fitness #remotecoaching
Watch me set up my new garage gym in 17 seconds or less π«‘ #garagegym #garagegymlife #fitness
EMOM 30 | Min 1 - 10/7 Cal Ski | Min 2 - 3 Sandbag 110# | Min 3 - 10 GHD Sit Ups #crossfjt #wod
We are so back ππΌ
Nothing better than a back squat PR! 285# π«‘
Love being a bozo with my BeBen. CrossFit should be fun ππ» #crossfit
The inevitable #75Hard in the rain workout
journey to 305# squat starts with the @DozerWeightlifting Squat Program. 215# for 10RM @ RPE 10
69 year old personal training client works on Turkish get up after falling at work. #CrossFit
Watch me (mostly) set up my #garagegym in 30 seconds or lessππΌ
Immunity shot is not necessary on #75Hard but I pretend Iβm moving the needle while overtraining π
We love a random snatch PR
Day in the life of a #crossfit coach & athlete. Itβs a peaceful life.
Best outside workout for #75Hard? Walking my pup & playing fetch, of course.
165# Push Press for 2! First PR of 2024, LFG β¨ #crossfit #weightlifting #fitness
#75Hard β so simple and effective π«‘
Stacking habits create success
Keep it simple when you canβt meal prep!
Another week of comebackSZN! #CrossFit, #powerlifting, #running, whatβs next? #squatober #fitness π₯
Deload Week Snatch Work
July 29, 2023
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CF-L2 | Just living, lifting, and doing a little fitness.
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