Jessica, your LINDA ACTIVE custom viewer workout is ready! Strengthen and mobilize your lower body in this 30 minute mat workout designed to target your thighs, hips, and glutes. Using just your body weight, you’ll move through focused intervals that sculpt and improve mobility at the same time. I hope you love it!
https://youtu.be/FHWpOja3xZ8
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In case you didn't see the video, the LINDA ACTIVE custom viewer workout raffle is now open! There will be 4 lucky winners this month, so make sure you enter under the submissions video!
https://youtu.be/wf-UHGWtyCk
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Lata! Your free LINDA ACTIVE custom workout is ready! You requested an advanced sweat fest cardio sculpt workout with lots of jumping! 🔥 Using ankle weights and light dumbbells, you’ll power through high-energy cardio intervals and sculpting moves that target stubborn areas like the love handles and gluteus minimus.
This routine is fast-paced with 60-second intervals, no repeats, and no rest breaks — designed to spike your heart rate and burn serious calories. Low-impact options are included so you can tailor the intensity to your level. I hope I got it right for you!
https://youtu.be/TPzm1TAzRzU
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Emmanuelle! Your LINDA ACTIVE custom workout is ready! Get ready for a fun and effective 20-minute cardio sculpt workout using medium weights and a chair! 🔥 Start with a fast-paced 10-minute cardio segment that uses bodyweight and one dumbbell for extra challenge for some of the exercises. Then grab your chair and both weights for step ups, wide pliés, deadlifts, calf raises, and bicep curls. You’ll repeat the weighted circuit twice with fresh variations to keep you energized and motivated.
https://youtu.be/fV6aQ_8Q_eE
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Although a dedicated workout has many benefits, if you are relying solely on that session to help you reach fat loss goals, it won't be enough. It is the activity you do all throughout your day that will determine your overall calorie output. If you are serious about getting results tracking your activity will definitely help. Get yourself some sort of tracking advice to see what your baseline is. You don't have to use it forever, but even tracking for a week will show you where you tend to be the most sedentary
35 - 1
I am super excited to announce that the first 6 workouts of the 2 WEEK MEMBERS CHALLENGE is now available on my Barlates YouTube Channel!
It's not too late to join! The challenge is structured in such a way that you can do the workouts according to your fitness level, reference and schedule!
If you want to join click the link and choose the Barlates Exclusive tier of my memberships: youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA/join
Can't wait to workout with you 💪❤🔥
12 - 0
Colleen! Your LINDA ACTIVE custom workout is ready! Join me for this 20 minute Pilates fusion workout using light weights, resistance band, Pilates ball, and a chair.
As requested we’ll start with around 6 minutes of swan arm variations to burn out the arms and shoulders, then flow into side-lying moves for thighs, glutes & obliques with the ball and loop. Finish strong with a longer pretzel sequence using the chair and loop for perfect alignment. The pretzel series will engage the core too. It's a burner!!
https://youtu.be/db04h030btE
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First of all, if you are constantly looking at your watch while you are working out, or can't wait for an exercise to be over, then perhaps you are doing the wrong kind of workouts.
Yes, workouts that have a 'dread factor' are effective, but mentally they take their toll!
Give yourself permission to enjoy your workouts. If you find a style of workout you really enjoy and then really focus on the quality of each rep, that's when you will start getting results. Consistency and proper form will get you a lot further than inconsistent super intense workouts!
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What if you fail? Yeah, but what if you succeed?
Maybe you have never had anyone believe in you - really believe that you can achieve your goals. So you have developed a mindset of self-doubt and self-sabotage. You don't even want to set a goal or try something new because you have made up your mind that you will fail. You have a 50/50 chance of being right. Yes, you may fail, but maybe you won't. Why not take the risk and stop the endless cycle of shrinking away from what you really want?
If you think you can't you're right and if you think you can you're right. Up to you what you choose to believe about yourself!
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Tizziana! Your LINDA ACTIVE custom viewer workout is ready!! Get ready for a super fun, sweaty session with this Fit Ball Cardio Party! This 25-minute (woops I went over time!) cardio stability ball workout will get your heart rate soaring as you bounce, sit, and hold the ball through 40-second intervals with 10 seconds rest. No repeats, just pure energy from start to finish. You’ll work your whole body, boost your endurance, and have a blast while doing it. Perfect for anyone looking to spice up their cardio routine with stability ball fun. Hope you love it!
https://youtu.be/qsj1fLf1inc
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