Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hi everyone, Jen's crazy outer thigh workout is now on my LINDA ACTIVE youtube channel!
JEN! I think a lot of people are going to hate you after this one! It was definitely outer thigh murder, but it's what you wanted! You wanted to use the pilates ring, ankle weights and loop band all together to torture your outer thighs in side laying position and then finish them off in L-series with just the loop (although i reckon you are going to keep your ankle weights on) 😅 Yes, my friends, there may have been a few tears shed in this one! Enjoy!!
https://youtu.be/_VlFM-3V6TQ
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For all my LINDA ACTIVE YouTube LA Exclusive members!
Colleen! Your BOUGHT custom LINDA ACTIVE workout is ready! You asked for a total body mat workout starting with 20 mins of upper body, then 35 mins of lower and finishing with 10 mins of core. You wanted to include weightless arms and then 3lb weighted exercises for the upper body. In the lower body section you wanted side laying work, pretzel and all 4s with some core stability thrown in. Then for abs you wanted neck friendly side obliques, seated abs and laying lower abs with a back extension finisher! I managed to cram all of this into this intense workout for you PLUS more! I hope you love it!!!
https://youtu.be/QpJcH5qO5as
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Suri! Your LINDA ACTIVE custom workout is ready! You wanted an upper body pyramid workout using dumbbells and a band. You wanted a focus on biceps and triceps with seated chair exercises, standing and some seated on the ground. It uses a pyramid structure in two ways, the first going from lighter weights, to medium, to heavy and back down again, each weight has varying reps. The second is a rep pyramid going from 1 to 5 and back down again. This workout is tough! Get ready to feel the burn!!
https://youtu.be/hDEdvjALXxs
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Which workout did you do today? I did a 30 min Eleni Fit cardio abs and Caroline Girvan Iron Day 2 upper body..
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Carol! Your LINDA ACTIVE custom viewer workout is ready! You wanted a reformer Pilates inspired workout using a band and sliding discs and a stability ball for a few core exercises at the end. This workout has a long thigh set particularly focusing on inner thighs and glutes. Then you will finish with ball roll ins, pikes and variations. It's a short but punchy workout!
https://youtu.be/hySXXpeMbcc
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Hey everyone, go check out the 5 lucky winners of the LINDA ACTIVE custom viewer workout raffle for February. Listen till the end to hear what workouts they requested! There's some awesome ones in there this month.
https://youtu.be/IhTvIGSw0bc
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Hi,
It's time to submit for the custom viewer workout raffle!
This month there will be 5 winners with the maximum length of workouts being 20 mins. Please only enter if you didn't win last month!
Go to my LINDA ACTIVE YouTube channel to enter under the Feb 2025 video!
https://youtu.be/C-pb5Moz3Gk
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Hello my LA Exclusive members, I just posted a 20 min ankle weight lower body mat workout in the Members section of my LINDA ACTIVE YouTube channel.
https://youtu.be/WvlavXiSc2Q
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Hi Everyone, I just posted a free 15 min walking workout on my LINDA ACTIVE channel.
https://youtu.be/2CahTsmzF-E
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For all my LINDA ACTIVE YouTube Exclusive members!
Colleen! Your custom LINDA ACTIVE workout is ready! You asked for a 60 minute workout that is broken into a standing cardio sculpt and a mat section. The first half you wanted an endurance style workout with lots of lunges, squats and kicks that get the heart rate up, but not too much balance work. For the mat portion you wanted to include a lot of down dog and all 4s variations. This workout is definitely a tough one! Using the light weighs works the arms and all the fun combinations work the mind. I hope you love it!
https://youtu.be/dC_8UCUpx_s
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