the truth about being a Pilates teacher π«
secret gardens of my mind π³πΏππ¦
message for you π #motivation
beautiful message π
Can you do this? πβ‘οΈ #pilates #pilateshome #tutorial
Relax you back & neck in 1 minute π§πΌββοΈ
Did you know this? π
this message π₯Ήπ
Did you know that about your body??
a little reminder for you β€οΈβπ©Ή
This changed my life & my body β¨π§πΌββοΈ #pilates #pilateshome
The secret of success π«’π€«
Hi π₯Ήπ©· #yogateacher #pilates #stretchingexercises
DO THIS EVERY MORNING ποΈπ€ #pilates #morningroutine #morningexercise
Diaphragmatic breathing exercise #breathing #breathing technique
THIS changed my lower body! #glutesworkout #pilates #fitness
π₯ Pilates exercises #pilates #fitness
4 BEST STRETCHING EXERCISES π©°β¨ #stretching #flexibility #homeworkoutideas
Mini abs workout! β¨π«Άπ» #pilates #fitness #absworkout
Common mistakes π£π« #pilatesworkout #fitness #pilates
Start your fitness journey today! πππΌββοΈ #fitness #pilatesworkout #motivation #pilatesfit
NO BACK PAIN πͺπ #pilates
stability ball exercises π₯ #pilates #pilatesfit #pilateshome
Do you agree? #pilates #fitness #yoga #pilatesfit #inspiration
My day at work π€ͺ Pilates teacher edition πͺπ»π #pilates #fitness #vlogs #vlogging #dayinthelife
Pilates is so beautiful β¨π¦β‘οΈ #pilates #armexercises #pilatesfit #yoga
Pilates lover π€ #pilates #fitness #pilatesfit #armworkoutforwomen
Birthday blog ππ I am 23 π₯Ή #vlog #birthdayvlog #lifestylevlog
my softness is my superpower ποΈ #pilates #yoga #stretching
Top 3 arm exercises for beginners β‘οΈπͺπ» #pilates #homeworkout #workoutsforbeginners
The end ππ subscribe!! #pilates #pilatesexercises #fitness
quick booty workout π₯ #pilates #noequipmentworkout #lazyworkout
Pilates bridging. Donβt confuse with glutes bridge!! π§πΌββοΈππ» see the difference? #pilates
wall challenge β‘οΈ do 30 sec / each #homeworkoutchallenge #homeworkoutideas #pilates
workout plan for beginners β‘οΈππΌββοΈ #pilates #pilateshome #homeworkout
My top 3 Pilates exercises π·π€ #pilates #pilateshome #mobilityflow
PELVIC CLOCK // Pilates exercise #pilates #pilateshome #pelvicfloorexercises #pelvicfloortraining
@emmachamberlain is so right!β€οΈβπ©Ή
What is self-love for you? π
Full follow-along routine is already on my channel π·π§π»
Stiff neck? Try these ππ»π
5 exercises for upper back pain relief π
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About
Hi, my name is Sofia π±π»ββοΈ I am a certified stretching instructor & and a Polestar Pilates student! π
On this channel I share some short and easy workouts & stretching routines that you can do any time. βοΈπͺπ»
My main goal is to help you add more movement into your daily life! Some of my worouts will took you less than 5 minutes to complete, but that way you can slowly develop a habit of moving every day. β³π
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