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Free Movement @UCGkwALmnXOFV914X3zF31uw@youtube.com

1.2K subscribers - no pronouns :c

Hi, my name is Sofia 👱🏻‍♀️ I am a certified stretching ins

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14:50
15 min full body 3D Pilates / let’s move in all planes of motion! your body will thank you :)
13:43
13 MIN ✨perfect posture✨ Pilates routine for beginners | after long day of work
16:28
15 min FULL BODY PILATES *intermediate level*
07:50
Start your day with this! 8 min full body mobility routine / no equipment, for beginners
15:19
15 min ⚡️NEXT LEVEL⚡️ legs & booty pilates workout + stretch / balance & strength / no equipment
06:40
6 MIN LEG DAY WARM UP ROUTINE / mobility + stretching
12:44
12 min gentle pilates routine for a healthy spine / music only
15:44
15 MIN GENTLE PILATES ROUTINE / stress & anxiety relief
10:11
10 MIN arms workout for beginners - quick & fun / no equipment
08:00
8 MIN full body pilates mobility / easy & effective 🤍
09:28
9 MIN full body STRETCHING EXERCISES FOR EVERY DAY / to feel amazing
06:38
6 MIN PILATES AB WORKOUT - flat stomach / with rests & no repeats
09:00
9 minute GOOD MORNING stretch / to wake up and feel good! (full body)
15:59
15 min Full Body Standing Stretch / no mat required
10:22
10 min Relaxing Upper Back Stretch + Pilates // HEALTHY BACK
16:37
15 min BOOTY WORKOUT Pilates inspired (no squats, no equipment) + with warm up & cool down
10:35
10 MIN warm up you should do before every workout / full body, beginner-friendly, music only
10:18
10 MIN STRETCHING FOR BEGINNERS ⚡️ hamstring stretch, stretching for splits
08:33
8 min SLIM & STRONG ARMS workout / at home, no equipment, pilates style
00:35
Welcome to Free Movement 🕊️
08:29
8 MIN dynamic stretching routine / to increase mobility & flexibility / medium difficulty!
08:52
8 MIN full body SEATED STRETCH / chair stretching break, for beginners
05:08
5 MIN CORE/AB workout for beginners SLOW & EASY (at home, no equipment, pilates style)
06:29
BEGINNER STRETCHING ROUTINE // essential stretches for every day to relieve tension
10:01
10 MIN Full body ✨pilates inspired✨ workout // low impact, beginner-friendly
06:14
5 MIN BACK STRETCHES for every day / easy, for beginners / healthy back / back pain relief
06:06
6 MIN BOOTY BURN lying down / knee-friendly! / on the floor / workout for beginners
07:43
7 MIN deep stretch for tight leg muscles / to get your splits, increase flexibility / for beginners
02:39
2 MIN lower ABS workout for a complete beginners / do this every day 🕊💪🏻
05:58
5 MIN Morning Stretch ✨ gentle stretches to wake up & feel good ☀️back pain relief 🕊