11:00

I did dead hang for 30 days…here's what happened

06:15

If I wanted to get shredded with only calisthenics, I’d do this…

08:03

The worst question to hear after years of working out

07:10

If I wanted to unlock muscle-up in 30 days, I’d train like this

07:40

I trained abs for 90 days using only calisthenics, here's what worked

07:11

Your grip needs these exercises

06:45

What you REALLY need for home calisthenics (no bar needed)

08:03

Why 95% of people won’t lose fat (even training daily)

06:26

Your arms need these 5 exercises

07:07

5 underrated workouts for a strong back

05:55

Fix your pull-up form before it fixes you

08:16

A day in the life of a calisthenics addict (Yellow Dude)

09:30

Fix your chicken legs with these 5 exercises

05:55

Stop working out late at night (before it's too late)

05:05

Get 6-pack abs faster with this simple morning routine

06:06

A lot of push-ups can screw you up

05:34

How to actually build muscle with calisthenics

08:45

What happens when you do 100 burpees every day for a month

05:41

The most ignored muscles in calisthenics leg day

08:16

I’m skinny can I do calisthenics?

04:39

Feeling dead before training?

06:27

I’m fat can I do calisthenics?

04:49

Why you’re not losing fat in the areas you want

09:12

Quit gym, do calisthenics

08:34

Your shoulders need these exercises

08:37

Top 3 reasons you fail at leg gains in calisthenics

09:05

3 cardio workouts that don’t kill your calisthenics gains

09:52

5 calisthenics mistakes you don’t even realize you’re making

06:18

6 pull-up tips to get a back that’s bananas

06:49

Winter mornings are hard (here's how to win them)

08:02

How to DOUBLE your pull-ups in 30 days (Proven method)

11:14

How Often Should You Train Calisthenics (The TRUTH About Training Frequency)

03:18

Build strong functional arms

04:34

Your core needs these exercises

08:01

How calisthenics transforms your body and skills (On your own terms)

08:10

Science says calisthenics adds 3 years to your life

09:50

How to unlock your pistol squat? (Step by step guide)

09:18

How to unlock your one-arm push-up (Step-by-step guide)

08:47

Why athletes are obsessed with ice plunging?

04:28

How to grow legs with calisthenics (no equipment)

04:25

Why every calisthenics athlete needs parallettes (and how to use them)

11:04

Everything you need to know before training calisthenics (at home no weights)

03:24

Your chest needs these exercises

04:45

Pull-up hack: Go faster, get stronger (it's that simple)

05:42

6 pro tips you can’t miss to start calisthenics

03:53

How to progressively overload in calisthenics? (with weight vest)

02:55

How this technique changes calisthenics

01:47

Pull the bar down

01:21

Test your heart health

01:18

Prioritize legs for peak performance

02:13

5 levels of push-ups

32:24

Calisthenics push-ups Level 5 home workout no equipment

28:00

Calisthenics push-ups - Level 4 - Home workout no equipment

01:59

6 killer moves to get a solid back

01:32

What’s your calisthenics skill level?

30:51

Calisthenics push-ups - Level 2 - Home workout no equipment

01:24

5 ways to improve your grip

01:30

Push-ups vs Dips

27:24

Calisthenics push-ups - Level 1 - Home workout no equipment (Beginner friendly)

01:35

3 things I wish I knew as a beginner