At the Mindfulness Association, we believe that mindfulness is a way of life and not a brief intervention for relieving symptoms.
We provide a long-term systematic training in mindfulness for life - from teaching the foundations of mindfulness for beginners right through compassion an insight training to our two Masters programmes- MSc Mindfulness Studies with the University of Aberdeen and MSc Mindfulness & Compassion (with teacher training) with the University of the West of Scotland in London. Our Masters tutors teach on all our courses at all levels.
We train in being present, responding with compassion and seeing deeply our habitual patterns of thoughts, feelings and behaviours. This frees us from the conditioning that governs and limits our lives and results in an unfolding of our human potential to make choices about how we live in connection with ourselves and our world.
You can view further information about our courses at our website www.mindfulnessassociation.net