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Lesya Holzapfel @UCG2WvaJJFDa9mE0CbAt7hbQ@youtube.com

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I help corporate and entrepreneurial women who look successf

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Restore Your Metabolism With These Nutrients Carbs Aren’t The Enemy, Under-eating and Chronic Stress Are! Trying Everything But Still Not Losing Weight? Stress Might Be The Reason! Hormone Balance- The Real Key to Weight Loss Stress and Restrictive Dieting Not a Good Combo Putting In The Work But Still Stuck With Belly Fat? Here’s Why..:. Say Goodbye To Belly Fat Eating Less and Working Out Harder Won’t Work Belly Fat is a Stress Response Stress Fat Isn't Going Anywhere Just Because You Took a Nap! Want to Lose Belly Fat? Cutting Calories Isn't the Answer! Eating Less Can't Beat Stress Fat! Here's the Truth The Power of Cold Exposure for Stress Relief The Best Time To Eat Carbs Delay Coffee for Better Energy This is The Right Way To Do Carb Cycling Cortisol Isn’t Just a Stress Hormone Simple Food Swaps for Burnout Recovery Sweet Alternatives to Satisfy Your Cravings The Best Carbs for Burnout Recovery Why Refined Sugar Raises Your Stress Levels The Best Way to Use Carbs to Lower Stress Signs You Need to Eat More Carbs Use Carbs to Recover From Burnout Weight Gain Wasn’t Just About Diet and Exercise Ditch Caffeine and Sugar! Anxiety and Mood Swings Weren’t Mindset Issue Stop Doing High Intensity Workout in the Morning! Cold Plunge for 5 Minutes Wake Up With Natural Light, Not With Phone Alarm! Best Nighttime Foods for Burnout Recovery Intense Late Night Exercise Can Make Burnout Worse Processed Foods Before Bed Can Make Burnout Worse Caffeine and Alcohol Can Make Burnout Worse! What Life Looks Like When You Break Free From Burnout Burnout Stage 3: Total Shutdown Mode Diet and Exercise Can’t Fix Burnout! Your Body Is Screaming For Balance! Burnout Stage 2: Overworked & Overwhelmed Intense Cravings? Here’s What’s Happening Inside Your Body Intense Sugar Cravings? That’s Burnout! Burnout Stage 1: Overachiever You’re Not Getting Old - You’re Burnt Out! Chronic Stress Disrupts Sleep and Metabolism No Matter How Much You Sleep, You Still Wake Up Exhausted STOP Blaming Yourself! Burnout? Coffee Isn’t The Solution! This Sauna Blanket BURNED My Skin!
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