Channel Avatar

Lesya Holzapfel @UCG2WvaJJFDa9mE0CbAt7hbQ@youtube.com

2.4K subscribers - no pronouns :c

I help corporate and entrepreneurial women who look successf


13:50
Sauna Blankets Exposed! Are They Worth the Hype?
09:04
How I Finally Lost Stress Fat (After Years of Burnout)
14:41
Why Your Diet Isn’t Helping You Lose That Stress Fat
11:38
Cortisol and Belly Fat: The Hidden Connection No One Talks About
11:58
The Truth About Stress Fat: Myths vs. Facts
13:13
Surprising Ways to Lower Cortisol Levels Fast
11:16
How I Beat Burnout with Carbs
26:52
The Worst Foods for High Cortisol (And What to Eat Instead)
14:45
The Truth About Cortisol and Stress: How Carbs Can Help or Hurt You!
13:08
What I Wish I Knew Before Hitting Burnout
21:28
My Morning Routine for Overcoming Burnout
21:57
Night Time Habits That Make Burnout Worse
12:29
The 3 Stages of Burnout: Which One Are You In?
19:20
5 Hidden Signs You're Not Lazy But Completely Burned Out!
12:43
I Tested All The Top Sauna Blankets So You Don't Have To!
10:30
I Fixed My Adrenal Fatigue With This Simple Diet Hack
14:07
Fix Fatigue Fast: The Surprising Cure You Haven’t Tried Yet
15:10
Adrenal Burnout: 5 Hidden Signs You’re Ignoring
11:35
Adrenal Fatigue Exposed: What Your Doctor Won’t Tell You
24:27
Drop Cortisol, Drop Pounds: Natural Hacks to Melt Belly Fat
18:26
5 Proven Methods To Reduce Stress For Optimal Fat Loss
16:07
The Surprising Link Between Stress and Weight Gain Revealed
21:34
7 Signs Your Cortisol Is Too High-And How To Fix It
15:36
Top Causes of High Cortisol
14:26
Cortisol Secrets: How It Affects Fat Loss
14:10
Stress Vs Chronic Stress-How To Tell The Difference
19:57
Eat These Foods to Balance Your Hormones!
13:30
BEST Hormone Balancing Supplements for Women
14:53
Best Diet for Hormone Balance Revealed!
16:20
How to Balance Hormones Naturally: A Woman’s Guide
16:24
5 Signs of Hormone Imbalances in Women: What to Watch For
14:52
Shocking Hormone Myths: Separating Fact from Fiction
02:04
Nutrition Secrets From A 6-year-old
08:21
3 Warning Signs You're Hitting Your Carb Limit
08:22
How to Find Your Carb Sweet Spot for Fat Loss Success
10:57
Good Carbs vs Bad Carbs: Impact on Blood Sugar Revealed
10:54
4 Secrets Behind Carbs’ Impact on Your Body
11:44
The Shocking Truth About Carbs And Weight Gain
10:36
STOP Avoiding Carbs! Best Options for Female Fat Loss
10:36
Optimizing Hormones: High Protein Vs. Cyclical Keto
10:56
How to Master Carb Ups on Keto Without Insulin Spikes
10:50
Best Times to Eat Carbs on Keto
07:29
Cyclical vs. Standard Keto: Which is Best For Women?
08:18
Rapid Weight Gain Post-Keto? Causes and Solutions
13:14
The Secret to Stopping Keto Without Gaining Weight
14:52
5 Hidden Reasons for Weight Gain on Keto
04:45
How We Help Career Moms Shed Fat
13:35
Shocking Reasons You're Not Losing Weight on Keto
12:14
5 Sneaky Reasons Why You Keep Falling Off The Keto Wagon
01:41
My Book is HERE!!! The Magic Garden of Thoughts
10:34
Revealed: How Keto Impacts Women's Hormones
12:13
Keto Exposed: Is it Safe for Women?
11:03
Low Carb vs Keto – What's Ideal for Women?
09:47
How I Lost Keto Rebound Weight - WITH Carbs!
12:05
Belly Fat Melting Secrets Revealed
11:28
The Ultimate Weight Loss Hacks For Women: 3 Easy Yet Powerful Tips!
09:47
Rapid Weight Loss Secrets – No More Carb Cuts Needed!
10:23
Setting Weight Loss Goals That Actually Stick
10:18
Weight Loss Lies You Believe That Are Keeping You Fat
07:40
Metabolic Flexibility-How to Turn Your Body Into a Fat Burning Machine