16:34

15 Minute Strength Training: Tone & Burn

16:19

15 Min Cardio Burn

31:11

Strength and Cardio Workout

31:28

30 Minute Knee Friendly Workout: Leg and Squat Modifications

33:49

Break Free: Overcome Medications with Healthy Choices

31:51

Transform Your Body: 30 Minute Intense Workout

32:17

30-Minute Fat Buring Total Body Workout: 55 Plus

17:07

Low Impact Strength Training: 15-Minute Workouts

16:35

Low Impact Fat Burning Cardio Workout

31:04

Fat Burning Full Body Chair Workout

21:14

Dance Your Way To Fitness: Energizing 20-Minute Workout / 55 plus

32:05

30-Minute Fat-Burning Workout / 55 plus

15:33

Fat Burning 15 Minute Dumbbell Workout

16:03

Killer 15 Minute Cardio HIIT Workout / Beginner & Intermediate

16:13

15 Minute Cardio Workout / 55 Plus / Burn Calories

21:15

20 Minute Total Body Workout / 55 Plus

13:49

Knee Friendly Resistant Band and Dumbbell Workout

16:14

15 Minute Total Body Blast!

21:06

The Ultimate 20 minute Seated Cardio Workout For Seniors / Knee Friendly

29:44

20 Plus Minutes Total Body Workout with NanaFit

16:22

How to Tone Your Arms: 15-Minute Arm Workout

31:47

Dance Praise Worship and Workout

21:41

Ultimate 20 Minute Dumbbells & Air Climbing Workout

23:12

20 Minute Knee-Friendly Workout

16:25

Fitness |15 Minute Full Body Workout |No Equipment

10:54

10 Minutes Full Body Workout

20:38

How To Overcome Body Image

15:49

15 Minute HIIT Workout

16:21

15 Minutes Beginner Workout

20:45

How God Help Me Overcome Body Dysmorphia/ Body Image

10:08

Get Strong & Sculpted: Full Body Workout

15:35

How To Get The Six Pack Of Your Dreams: 15 Minute Standing Abs #coreworkout #abs #fitnessjourney

15:24

The Secret to Sculpting Strong Arms in 15 Mins! Arm Workout #arms

05:10

Revamp your abs in 5 minutes! Ab-Solutely Fit – Your 30-day guide to a six-pack. Start today.

12:46

Easy Leg Sculpting Workout #FitnessHowTo #SculptedLegs #SubscribeNow #tone

02:13

Why you should subscribe to my channel? How you can start losing weight, losing inches today.

12:32

Seated Ab Workout - Strengthen your core in 12 minutes with this ultimate chair workout.

15:48

The Ultimate Gospel Workout: Faith and Fitness for those over 55!

05:10

EASY BEGINNER AB WORKOUT at any age: Over-55 fitness - Your 30-day guide to a six-pack.

01:03

Yogurt Bowl Meal Prep: Eat Smart in 2024 Wellness Journey. Elevate your fitness and nutrition game!

00:56

Day 30 / Mountain Climbers: Core Blitz! Strength and vitality at 55+ Elevate your fitness game💪🌟

01:09

Russian twist / Day 29 / Working on my abs/core at 57 / Twist & Repeat and see the transformation

01:10

Day 28: Thrive with Back Knee Up and Side Twist: Core joy, strength, and vitality! 💪🌟 #FitnessAt57

01:01

Day 27: Core Boost! Standing March: Engage and Enjoy. Age is just a number! #FitnessAtAnyAge #55+

01:14

Bent Knee Jack Knife / Day 26 / Bending at 57 and strengthening lower abs

01:06

Leg Pulse and Twist/ Day 25 / Working my core at 57/ it’s never too late

00:57

Standing Oblique Crunch/ Day 24 / targeting oblique crunches/ bow extension / #55plus #abs #startnow

01:07

Standing Ab and Twist / Day 23 / Working on the Abs at age 57 #abs #55plus #absworkout #lisaj

11:11

10 minute workout!!! Let’s go. I’m working out at 57 and so can you

01:04

Standing Abs Overhead Knee Crunch / Day 22 / I'm 57 and reaching for the stars #standingabs #55plus

00:45

Standing Punching Ab Twist / Day 21 / Losing love handles at age 57 / #fitness #abtwist #55plus

00:46

Standing Dumbbell Side Bends / Day 20 / Getting rid of love handles /#dumbbellsidebends #corework

00:46

If you over 55 and want to lose the love handles, do side bends

00:53

I’m 57 and this Day 19 doing standing oblique crunches with alternate toe touches

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How I strengthened my core at age 57: Standing Pikes

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How does a 57 year old do standing bicycles

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Master the Plank: Boost Your Abs Today. Day 1: Planks

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Lose weight your way with Lisa J

09:45

9 Minute EASY Beginners HIIT Workout with friends! @lozinityourway

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How to get a six pack in 30 days