04:53
Say bye to pads/panty liners for good! Pelvic PT explains
05:17
Why does my hand hurt after having a baby? Pelvic PT explains!
07:52
Pelvic PTās Hospital Bag for Baby #2!
05:47
Why hovering to pee is bad for you! Pelvic PT explains!
07:37
What Iām doing and NOT to prep for labor with #2. Pelvic PT explains!
03:57
Do men have pelvic floor muscles? Pelvic PT explains!
03:13
What is the Credeās Maneuver aka bladder CPR? Pelvic PT explains!
03:50
Why sex is a NORMAL part of someoneās day. Pelvic PT explains!
02:56
Urge to pee more after a C-section? Pelvic PT explains!
06:52
Get a menstrual cup out if itās stuck! Pelvic PT explains!
05:21
What is queefing and how to stop it! Pelvic PT explains!
03:09
Suffering from urinary urgency? Use the 7 second rule! Pelvic PT explains!
02:41
Why you can barely (or canāt even) hold in diarrhea. Pelvic PT explains!
03:01
Is it okay to still pee a little more after I go? Pelvic PT explains!
02:47
Can too much sex make your vagina loose? Pelvic PT explains!
05:30
Why waddling during pregnancy is BAD. Pelvic PT explains!
04:36
6 reasons why estrogen matters for pelvic health. Pelvic PT explains!
03:32
Is nervous peeing real? Pelvic PT explains!
03:54
What is the Bristol Stool Chart aka the poop diagram? Pelvic PT explains!
04:26
Why your core is destined to fail in pregnancy. Pelvic PT explains!
04:27
STOP irritating the bladder with these 8 things! Pelvic PT explains!
04:44
6 things that happen to your vagina during sex. Pelvic PT explains!
04:06
Why you should AVOID exercise 1st 6 weeks postpartum. Pelvic PT explains!
03:33
Relax, this is the only thing you NEED to do in labor. Pelvic PT explains!
05:55
Is perineal massage before baby worth it? Pelvic PT explains!
06:07
Is it bad to hold in your pee? Pelvic PT explains!
03:01
NEVER stop the flow of urine while peeing. Pelvic PT explains!
03:06
What your large intestine ACTUALLY does. Pelvic PT explains!
02:49
Why do prunes help you poop? Pelvic PT explains!
15:22
10 things no one tells you before a prostatectomy. Pelvic PT explains!
04:06
5 reasons your favorite drink HATES your bladder. Pelvic PT explains!
03:28
Why you pee more when itās cold š„¶. Pelvic PT explains!
04:34
4 ways to āempty the hoseā after you pee. Pelvic PT explains!
05:29
What is splinting while you poop? Pelvic PT explains!
04:43
š©ø Can you come to pelvic PT on your period? Pelvic PT explains!
04:00
Why do I leak after I pee?! Pelvic PT explains!
13:00
14 things I learned my first year as a mom
05:28
You need more pillows when you have sex. Pelvic PT explains!
05:58
Why have your partner stretch your vagina before sex? Pelvic PT explains!
03:45
Is it normal to pee and poop at the same time? Pelvic PT explains!
04:12
Is the Squatty Potty helpful? Pelvic PT explains!
05:21
Should you pee ājust in case?ā Pelvic PT explains!
05:44
How to nurse your baby in a ring sling. Pelvic PT explains!
05:51
9 reasons you NEED pelvic PT after having a baby!
10:13
What you NEED to stretch before sex. Pelvic PT explains!
05:55
5 ways to make penetration with intercourse BETTER! Pelvic PT explains!
05:30
6 ways to progress kegel exercises on your own. Pelvic PT explains!
09:47
7 things to expect with sex after baby. Pelvic PT explains!
08:27
How to nurse your baby while wearing a carrier. Pelvic PT explains!
05:57
1 SIMPLE way to stop/reduce urinary urgency. Pelvic PT explains!
06:38
Can you kegel during pregnancy? Pelvic PT explains!
06:07
6 signs that mean SLOW DOWN after having a baby. Pelvic PT explains!
09:59
What exercises can you do IMMEDIATELY after giving birth? Pelvic PT explains!
17:52
What does NORMAL bladder/bowel/sexual function look like?
06:39
Can you kegel during sex? Pelvic PT explains!
08:43
What bearing down/pushing with your pelvic floor should feel like! Pelvic PT explains
07:52
2 things to make pushing your baby out EASIER! Pelvic PT explains
15:30
Why your C-section scar hurts and how to fix it! Pelvic PT explains
14:26
Are internal exams with a PT okay? Pelvic PT explains!
05:34
Is it ātoo lateā to start doing kegels? Pelvic PT explains!
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About
Hi! Iām Becky, a pelvic floor physical therapist. What even is that? I help people with pee, poop, and sex. No, not while theyāre doing those things. I help those who are suffering from dysfunction of any of their pelvic organs and beyond. Leaky bladder? Iām your girl. Hard time pooping? Letās get that š© out! Painful sex? Not cool, letās change that.
How did I get trained to do this? I first spent a ton of money getting my Doctorate of Physical Therapy (DPT). I then took classes that solely focus on abdominal and pelvic health. So on top of being a musculoskeletal expert, I have worked hard to understand the parts of your body that no one likes to talk about.
But I love it! Iām here to help you learn more than you ever wanted to know about down there. Because letās be honest, what you learned at the 8th grade lunch table probably wasnāt based on science.
Subscribe, like, comment, or not. Whatever you want to do. I just hope you learned something.
With love,
Dr. Becky Evans PT, DPT
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