23:05
25 Minute Follow Along Full Body Mobility Routine | Unlock Your Whole Body
27:55
Change How You Think To Change How You Feel | Follow These Steps
27:09
25 Minute Follow Along Lower Body Mobility Routine |Tension Release| Back, Hips, and Knees Focused
29:52
Master Your Mind And the Body Will Follow Ep 2.| Self Love Practice To Discover Your Best Self.
23:18
25 Minute Follow Along Lower Body Mobility Routine | Daily stretch| Hamstring Focused.
35:56
Master Your Mind & The Body Will Follow Ep1: Unlock Your True Power- Start Valuing Yourself as a 10
25:27
My Breast Implant Recovery And What I Did To Heal Faster
10:09
Strengthen your Core in Only 10 mins A Day | All fitness levels w/ modifications| No equipment Day 5
17:28
Strengthen your core 10 minutes a day| All Fitness Levels |No equipment at home | Day 4
10:37
10 minute Core Workout | All Fitness levels with modifications| No Equipment| Day 3
16:34
Strengthen your Core 10 mins a day| All Fitness levels with modifications| No equipment| Day 2
19:15
Strengthen your Core in Only 10 mins A Day | All fitness levels with modifications| No equipment.
15:14
THE ULTIMATE LEGS AND GLUTES WORKOUT FOR WOMEN | NEW EXERCISES AND ADVANCED TIPS FOR GLUTE GROWTH.
33:11
30 MINUTE FOLLOW ALONG BODYWEIGHT HIIT WORKOUT || GET READY FOR SUMMER AT HOME.
10:10
What I Eat In a Day To Maintain Muscle, Gut health, & a Healthy Body | High Protein Simple Meals
21:23
20 MIN Follow Along Mobility Routine | Stretch with Me With My Viral Routine Daily Using Just A Wall
15:45
Allow Me To Reintroduce Myself | Q&A With Massy Arias
37:08
THE ULTIMATE FULL BODY WORKOUT
15:33
HOW I AM STARTING THE NEW YEAR
12:01
12 Day Bodyweight Shred Workout Challenge - Day 12 Yoga Mobility Flow | Massy Arias
26:31
12 Day Bodyweight Shred Workout Challenge - Day 11 Upper Body Resistance Training | Massy Arias
36:03
12 Day Bodyweight Shred Workout Challenge - Day 10 Lower Body Resistance Training | Massy Arias
12:01
12 Day Bodyweight Shred Workout Challenge - Day 9 Yoga Mobility Flow | Massy Arias
34:13
12 Day Bodyweight Shred Workout Challenge - Day 8 Upper Body Resistance Training | Massy Arias
35:22
12 Day Bodyweight Shred Workout Challenge - Day 7 Lower Body Resistance Training | Massy Arias
10:05
12 Day Bodyweight Shred Workout Challenge - Day 6 Yoga Flow | Massy Arias
20:14
12 Day Bodyweight Shred Workout Challenge - Day 5 Upper Body Resistance Training | Massy Arias
27:08
12 Day Bodyweight Shred Workout Challenge - Day 4 Lower Body Resistance | Massy Arias
10:05
12 Day Bodyweight Shred Workout Challenge - Day 3 Yoga Flow | Massy Arias
27:45
12 Day Bodyweight Shred Workout Challenge - Day 2 Upper Body Resistance Training | Massy Arias
26:54
12 Day Bodyweight Shred Workout Challenge - Day 1 Lower Body Resistance Training | Massy Arias
17:04
HOW TO GET SHINY & SILKY HAIR AFTER 1 USE DIY HAIR MASK FOR ALL HAIR TYPES
11:01
Get Rid Of Period Cramps Fast - THIS WORKS
16:26
5 Tips To Start a New RESET In Your Life | My Daily HABITS To Help You Stick To Your Fitness Routine
16:01
5 Exercises You Should Be Doing To Grow Your Glutes
18:57
MY TOP 5 BACK EXERCISES NO MACHINES REQUIRED-BUILD A STRONG AND TONED BACK | Massy Arias
49:14
GROW YOUR GLUTES WITH ME - KILLER BOOTY WORKOUT | MASSY ARIAS
04:47
Post Workout Shake to Burn Fat and Build Muscle
06:23
My Tried and True Shake - Full Bomb Dot Com Recipe
26:25
Yoga Stretch Routine For Sore Mucles
24:17
Family Fitness - Starting Our Journey
30:59
Starting My Fitness Journey Again - Jordin Sparks Day 3 #MAELEVATE
02:10
At-Home May 1 Elevate Challenge 🔥Change Your Body and Change Your Life!
29:54
Starting My Fitness Journey Again - Jordin Sparks Day 1 #MAELEVATE
11:14
Train Like Jordin Sparks
23:16
20 MINUTE FOLLOW ALONG BODY WEIGHT CORE WORKOUT FOR WOMEN || Week 3- with Massy Arias.
28:21
HOW I TRAIN MY ABS - NO MORE BACK PAIN STRENGTHEN YOUR CORE
22:35
BUILD A CORE OF STEEL & WORKOUT CHALLENGE - WEEKLY PROGRESSIONS #MA365
34:52
SCULPT ARMS & BUILD A CORE OF STEEL - UPPER BODY WORKOUT CHALLENGE #INTHEWEIGHTROOM
32:34
TORCH FAT AND BUILD MUSCLE - LOWER BODY WORKOUT CHALLENGE #THEWEIGHTROOM DAY 1
27:33
WHAT I EAT IN A DAY: BUILD MUSCLE DECREASE BODY FAT WITH CARBS! #THEWEIGHTROOM EDITION
20:46
A REAL CONVERSATION - Training Tasha - Episode 6
09:23
WHAT I EAT IN A DAY
10:37
LOWER BODY WORKOUT AT HOME OR GYM - TRAINING TASHA EPISODE 5
08:05
DAY IN THE LIFE, BODY COMPOSITION VS WEIGHT LOSS - TRAINING TASHA EPISODE 4
08:17
Macros For Body Recomposition - Training Tasha - Episode 3
04:00
Don't Focus On Weight Loss It Doesn't Tell The Whole Story - Training Tasha - Episode 2
07:00
Body & Life Transformation -Training Tasha - Episode 1
00:28
It's Easier Than You Think to Change Your Life!
29:03
THIS WILL CHANGE THE WAY YOU TRAIN YOUR UPPER BODY - Back, shoulders, core of steel || Massy Arias
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About
Massy Arias is a certified health & wellness coach, trainer, motivational speaker and entrepreneur. Founder of her own fitness program MA Warrior Programs and wellness brand TruSupplements, Massy is changing lives and inspiring a new generation of trainers & wellness enthusiasts. By working through obstacles and taking control of her own life, her knowledge, perseverance, and ingenuity have given her the ability to connect with people of all ages and backgrounds. She has earned the respect of both women and men by showing that it is possible to accomplish almost anything with dedication, focus, and a positive mindset. Originally from the Dominican Republic, Massy is bilingual and creates content for her millions of followers in English & Spanish. She is also a loving mother to her daughter Indi, and is currently an athlete for leading global brand Adidas.
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