COME RUN MY FIRST MARATHON WITH ME! #running #berlinmarathon
SORE BUT NOT SORRY: My current EPIC Glute Day : QUAD Dominant at home or Gym #fitness #workout
GET COMFORTABLE WITH BEING UNCOMFORTABLE
TRAIN YOUR CORE & ABDOMINALS WITH ME. My Current EPIC Standing Kettlebell routine #abs #fitness
The sequence that will make you melt afterwards [Share it with someone who deals with pain SOUND ON]
My FAVORITE High Protein Egg Frittata [SAVE IT]
IF YOU'VE EVER STRUGGLED WITH STAYING CONSISTENT WITH WORKOUTS, THIS VIDEO IS FOR YOU!
THIS SALAD RECIPE IS OUT OF THIS WORLD [SAVE IT]
SOUND ON 🔊 THE MOST POWERFUL THING A WOMAN CAN DO. #fitnessmotivation #fitness #motivation
Train your CORE and ABDOMINALS with me. MY EPIC Current routine #core #abs #sixpack #motivation #fit
This is probably one of the most POWERFUL moments l've had as a mother #running #motivation #fitness
We are stronger together. TAG YOUR CITY, WHERE SHOULD WE GO NEXT? #fitness #motivation #community
Your body will become weak if you don’t give it a reason to be strong. #running #motivation #fitness
HOW TO REACH YOUR GOALS WITH THE POWER OF THE MIND
Pain is not the enemy. Your pain is not your weakness. It's your WISDOM.
Pushing past your comfort zone doesn’t mean destroying your body. Learn to train smart, not hard!
Don’t ever measure yourself by people’s expectations or let others define your worth. Believe in YOU
You need to watch this whole episode about Self Love. It all starts here #selfawakening #selflove
For the girls who want a toned upper body, zero bulk, and a strong core all at home #athomeworkout
If you train at home, save this one. For My full at home program: go.tru.training/sculpt-challenge
Train legs, glutes, and core with me at home with minimal equipment. Link in bio #motivation
The ultimate sequence of at home stretches to get rid of pain in your hips, back, & knees. #fitness
This recipe works! How I treat soreness, pain, and inflammation. Nature’s ibuprofen. #remedy #tea
Your body will become weak if you don’t give it a reason to be strong. We can’t give up #motivation
Life is a sport, train for it. I started training at 24, 12 years later, I move better. #motivation
This recipe will blow your mind, you’ll never have salads any other way. Made a masterpiece #recipe
Didn’t think I could still do this at her weight. Wow, I surprised myself. We are strong #motivation
This simple routine will help you recover from your workouts. Stretch with me [beginner friendly]
EVERYTHING YOU NEED IN ONE ROUTINE. CARDIO + 💪🏽 AT HOME OR GYM #mondaymotivation #hiit #fullbody
What I eat and how I supplement for strength workouts. Better workouts & muscle recovery. #recovery
Workout your core & abdominals with me. My epic current routine #core #abs #sixpack #motivation #fit
Here is how you build muscle, lose body fat, and get a flatter tummy. #motivation #weightloss #tips
If you are looking for your next upper body workout, THIS IS IT! #motivation #fullbodyworkout #viral
One of the best workouts I’ve had this week. Full body Legs & Core focused #workout #fullbodyworkout
A few weeks ago I couldn’t do a push up. Don’t give up, Let’s train upper body #motivation #workout
My Healthy Protein Packed Breakfast Frittata—The yummiest recipe #healthy #breakfast #protein #viral
If you love pancakes, you must try this high protein oatmeal pancake recipe. #viral #healthy #recipe
What I told myself 10 years ago that changed my life forever. IT STARTS WITH YOU #motivation #health
Stretch with me to start the day feeling energized and mobile. #mobility #motivation #stretching
Train your core and abdominals with me. My epic current routine #core #abs #sixpack #motivation #fit
Let me show you how to modify yesterday’s workout. Progress over perfection #workoutmotivation #fit
TRAIN AT HOME WITH ME: LOWER BODY GLUTE, CORE, HIIT FOCUS. #legday #hiit #glutes #athomeworkout
A simple daily routine for back pain and stiffness. It WORKS! #mobility #stretching #backpain #viral
Moving better and stronger than in my 20’s training this way. Lower body & glute Day #glutes #viral
Powerful antioxidant drink to fight #inflammation, #bloating, #soreness & improve digestion.#viral
Epic functional lower body & glute focus #workout. Get the best results #fitness #glutes #gym #fit
Getting results at home. Epic legs & glutes workout. #fitness #workout #legday #homeworkout #viral
This mobility routine is life changing, do this twice a week. #fitness #mobility #motivation #viral
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About
Massy Arias is a certified health & wellness coach, trainer, motivational speaker and entrepreneur. Founder of her own fitness program MA Warrior Programs and wellness brand TruSupplements, Massy is changing lives and inspiring a new generation of trainers & wellness enthusiasts. By working through obstacles and taking control of her own life, her knowledge, perseverance, and ingenuity have given her the ability to connect with people of all ages and backgrounds. She has earned the respect of both women and men by showing that it is possible to accomplish almost anything with dedication, focus, and a positive mindset. Originally from the Dominican Republic, Massy is bilingual and creates content for her millions of followers in English & Spanish. She is also a loving mother to her daughter Indi, and is currently an athlete for leading global brand Adidas.
28 May 2012
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