25:27

My Breast Implant Recovery And What I Did To Heal Faster

10:09

Strengthen your Core in Only 10 mins A Day | All fitness levels w/ modifications| No equipment Day 5

17:28

Strengthen your core 10 minutes a day| All Fitness Levels |No equipment at home | Day 4

10:37

10 minute Core Workout | All Fitness levels with modifications| No Equipment| Day 3

16:34

Strengthen your Core 10 mins a day| All Fitness levels with modifications| No equipment| Day 2

19:15

Strengthen your Core in Only 10 mins A Day | All fitness levels with modifications| No equipment.

15:14

THE ULTIMATE LEGS AND GLUTES WORKOUT FOR WOMEN | NEW EXERCISES AND ADVANCED TIPS FOR GLUTE GROWTH.

33:11

30 MINUTE FOLLOW ALONG BODYWEIGHT HIIT WORKOUT || GET READY FOR SUMMER AT HOME.

10:10

What I Eat In a Day To Maintain Muscle, Gut health, & a Healthy Body | High Protein Simple Meals

21:23

20 MIN Follow Along Mobility Routine | Stretch with Me With My Viral Routine Daily Using Just A Wall

15:45

Allow Me To Reintroduce Myself | Q&A With Massy Arias

37:08

THE ULTIMATE FULL BODY WORKOUT

15:33

HOW I AM STARTING THE NEW YEAR

12:01

12 Day Bodyweight Shred Workout Challenge - Day 12 Yoga Mobility Flow | Massy Arias

26:31

12 Day Bodyweight Shred Workout Challenge - Day 11 Upper Body Resistance Training | Massy Arias

36:03

12 Day Bodyweight Shred Workout Challenge - Day 10 Lower Body Resistance Training | Massy Arias

12:01

12 Day Bodyweight Shred Workout Challenge - Day 9 Yoga Mobility Flow | Massy Arias

34:13

12 Day Bodyweight Shred Workout Challenge - Day 8 Upper Body Resistance Training | Massy Arias

35:22

12 Day Bodyweight Shred Workout Challenge - Day 7 Lower Body Resistance Training | Massy Arias

10:05

12 Day Bodyweight Shred Workout Challenge - Day 6 Yoga Flow | Massy Arias

20:14

12 Day Bodyweight Shred Workout Challenge - Day 5 Upper Body Resistance Training | Massy Arias

27:08

12 Day Bodyweight Shred Workout Challenge - Day 4 Lower Body Resistance | Massy Arias

10:05

12 Day Bodyweight Shred Workout Challenge - Day 3 Yoga Flow | Massy Arias

27:45

12 Day Bodyweight Shred Workout Challenge - Day 2 Upper Body Resistance Training | Massy Arias

26:54

12 Day Bodyweight Shred Workout Challenge - Day 1 Lower Body Resistance Training | Massy Arias

17:04

HOW TO GET SHINY & SILKY HAIR AFTER 1 USE DIY HAIR MASK FOR ALL HAIR TYPES

11:01

Get Rid Of Period Cramps Fast - THIS WORKS

16:26

5 Tips To Start a New RESET In Your Life | My Daily HABITS To Help You Stick To Your Fitness Routine

16:01

5 Exercises You Should Be Doing To Grow Your Glutes

18:57

MY TOP 5 BACK EXERCISES NO MACHINES REQUIRED-BUILD A STRONG AND TONED BACK | Massy Arias

49:14

GROW YOUR GLUTES WITH ME - KILLER BOOTY WORKOUT | MASSY ARIAS

04:47

Post Workout Shake to Burn Fat and Build Muscle

06:23

My Tried and True Shake - Full Bomb Dot Com Recipe

26:25

Yoga Stretch Routine For Sore Mucles

24:17

Family Fitness - Starting Our Journey

30:59

Starting My Fitness Journey Again - Jordin Sparks Day 3 #MAELEVATE

02:10

At-Home May 1 Elevate Challenge 🔥Change Your Body and Change Your Life!

29:54

Starting My Fitness Journey Again - Jordin Sparks Day 1 #MAELEVATE

11:14

Train Like Jordin Sparks

23:16

20 MINUTE FOLLOW ALONG BODY WEIGHT CORE WORKOUT FOR WOMEN || Week 3- with Massy Arias.

28:21

HOW I TRAIN MY ABS - NO MORE BACK PAIN STRENGTHEN YOUR CORE

22:35

BUILD A CORE OF STEEL & WORKOUT CHALLENGE - WEEKLY PROGRESSIONS #MA365

34:52

SCULPT ARMS & BUILD A CORE OF STEEL - UPPER BODY WORKOUT CHALLENGE #INTHEWEIGHTROOM

32:34

TORCH FAT AND BUILD MUSCLE - LOWER BODY WORKOUT CHALLENGE #THEWEIGHTROOM DAY 1

27:33

WHAT I EAT IN A DAY: BUILD MUSCLE DECREASE BODY FAT WITH CARBS! #THEWEIGHTROOM EDITION

20:46

A REAL CONVERSATION - Training Tasha - Episode 6

09:23

WHAT I EAT IN A DAY

10:37

LOWER BODY WORKOUT AT HOME OR GYM - TRAINING TASHA EPISODE 5

08:05

DAY IN THE LIFE, BODY COMPOSITION VS WEIGHT LOSS - TRAINING TASHA EPISODE 4

08:17

Macros For Body Recomposition - Training Tasha - Episode 3

04:00

Don't Focus On Weight Loss It Doesn't Tell The Whole Story - Training Tasha - Episode 2

07:00

Body & Life Transformation -Training Tasha - Episode 1

00:28

It's Easier Than You Think to Change Your Life!

29:03

THIS WILL CHANGE THE WAY YOU TRAIN YOUR UPPER BODY - Back, shoulders, core of steel || Massy Arias

17:22

FULL BODY MOBILITY & STRETCH ROUTINE -sore muscles, back pain, improve posture) | Massy Arias

19:25

10 MINUTE BOOTY JUMP ROPE CARDIO WORKOUT - target glute max, medius, & minimus | Massy Arias

15:55

BUILD YOUR LEGS, GLUTES, AND A STRONGER CORE WITH MASSY ARIAS (AT HOME OR GYM)

13:10

10 MINUTE JUMP ROPE FAT BURN CARDIO WORKOUT (FOLLOW ALONG)| MASSY ARIAS

26:46

25 MIN FOLLOW ALONG FULL BODY WORKOUT - core strengthening / booty focused | Massy Arias

03:15

I'm Sooo Excited for This 🔥 It's Never Been Done Before...