01:04:17

Twists and Laterals | Yoga Flow | EXPANDED, Stable, Open | Costa Rican Nature

01:05:38

Total Body Yoga Flow | Strength, Flexibility, Stability | Creative | Costa Rican Nature

51:55

Feel Good Yoga Flow | Total Body | Savasana, Pranayama, Meditation | Costa Rican Nature

01:05:14

Yin Inspired Yoga | Binaural Beats | Release, Ground, Open, NOURISH | Costa Rica

55:31

Detox and Purify Hatha Yoga | Lymphatic Flow, Circulation, Digestion and Breath Support

01:15:49

Heart Opening Hatha Yoga Flow | Journey to Wheel | Pranayama + Meditation

55:23

Intentional Gentle Hatha Yoga | Open Hamstrings + Spine | Costa Rica Nature (Monkeys!)

46:40

Rise and Shine | Intentional Morning Yoga Hatha Flow | Total Body | Gratitude

05:25

Is Costa Rica Calling YOU? Activate Your Light Yoga Retreat | February 2026 | NOSARA, Costa Rica

01:06:12

Feel Good Slow Flow Yoga | Total Body | Move with Intention (Costa Rica)

20:45

20 Minute Total Body Yoga Flow | Open | Ground | Energize (Costa Rica)

01:05:45

Intentional Heart Opening Yoga Flow | Pranayama + Meditation | Strengthen | Open | Connect

33:47

30 Minute Intentional Well-Rounded Yoga Flow | Energize | Costa Rica

50:20

Costa Rican Nature | YIN Inspired | HIPS | Rest, Restore, Release

39:51

Intentional Slow Hatha Yoga | Laterals | Awaken and Enliven | Clear Vision | Pranayama + Meditation

03:29

Surf and Yoga Retreat in Nosara, Costa Rica | Activate Your New Year!

30:05

30 Minute Total Body Yoga | Intentional Asana Flow | Costa Rica

01:12:44

Slow Hatha Yoga and Meditation | Mental Stability | Calm | Peace

01:05:37

Slow Flow with Ease | Feel Good Yoga | Love and Connection

35:26

Day 30 | Celebrate Your Journey | 30 Day Yoga Journey | INWARD

29:50

Day 29 | Empathy and Compassion | 30 Day Yoga Journey | INWARD

34:40

Day 28 | Solitude Is Bliss | 30 Day Yoga Journey | INWARD

37:21

Day 27 | Loving Boundaries | 30 Day Yoga Journey | INWARD

30:05

Day 26 | Embracing Imperfection | 30 Day Yoga Journey | INWARD

27:40

Day 25 | Silence Is Golden | 30 Day Yoga Journey | INWARD

32:42

Day 24 | Gratitude Attitude | 30 Day Yoga Journey | INWARD

32:26

Day 23 | Trusting the Process | 30 Day Yoga Journey | INWARD

37:44

Day 22 | Mindful Observation | 30 Day Yoga Journey | INWARD

34:37

Day 21 | The Energy Within | 30 Day Yoga Journey | INWARD

31:54

Day 20 | Reclaim Your Peace | 30 Day Yoga Journey | INWARD

23:42

Day 19 | The Joy in Simplicity | 30 Day Yoga Journey | INWARD

40:03

Day 18 | Understanding Boundaries | 30 Day Yoga Journey | INWARD

39:09

Day 17 | Releasing Physical Tension | 30 Day Yoga Journey | INWARD

35:55

Day 16 | Unveil Your Authentic Self | 30 Day Yoga Journey | INWARD

34:18

Day 15 | Empathy and Kindness | 30 Day Yoga Journey | INWARD

31:26

Day 14 | Cultivate Calm | 30 Day Yoga Journey | INWARD

31:00

Day 13 | Letting Go of Control | 30 Day Yoga Journey | INWARD

35:52

Day 12 | Inner Resilience | 30 Day Yoga Journey | INWARD

28:25

Day 11 | Deepening Your Roots | 30 Day Yoga Journey | INWARD

34:12

Day 10 | Embrace the Yin and Yang | 30 Day Yoga Journey | INWARD

37:20

Day 9 | Emotional Balance | 30 Day Yoga Journey | INWARD

31:13

Day 8 | Stability in Motion | 30 Day Yoga Journey | INWARD

24:29

Day 7 | A Moment of Stillness | 30 Day Yoga Journey | INWARD

32:06

Day 6 | Unlocking Inner Peace | 30 Day Yoga Journey | INWARD

36:51

Day 5 | Centering the Mind | 30 Day Yoga Journey | INWARD

31:28

Day 4 | Nourishing Your Nervous System | 30 Day Yoga Journey | INWARD

25:46

Day 3 | The Art of Letting Go | 30 Day Yoga Journey | INWARD

31:26

Day 2 | Finding Calm Amidst the Chaos | 30 Day Yoga Journey | INWARD

30:22

Day 1 | Finding Your Base | 30 Day Yoga Journey | INWARD

04:12

Day 0 | Start Here - Welcome and Introduction | 30 Day Yoga Journey | INWARD

47:14

Intentional Slow Hatha Yoga for Opening the Heart | Aligned and Open

32:12

Gentle Yoga for Stiffness and Jet Lag | Release and Open after Travelling

57:58

Triangle Yoga Flow | Stabilize, Open, Integrate | Hamstrings and Spine

35:41

An Intentional Practice for Integration | Movement | Yoga | Breathwork | Journaling | Frequency

32:16

Morning Hatha Yoga | Total Body | Nourish to Awaken - Deep Ease

42:57

Restorative Yoga | Deep Nourishment & Relaxation | Nurture the Seasons of Your Soul

33:33

Intentional Slow Flow | Deep Ease and Calm | Yoga Immersed in Nature

08:28

Quick, Simple & Easy Dynamic Standing Yoga Warm Up | Joints and Glands (All Levels)

49:23

Feel Good Slow Flow Yoga | Well-Rounded (Open Heart)

50:28

Relax and Restore | Gentle, Slow, Nourishing Yoga | Receive