đThe Feel Good Fix Book Talk & Signing Event in Bath
Desk Stretch Snack - office, WFH, sitting - ease pain & tension! #stretch #backpain #work #wellness
#bts filming for QVC! Coming soon!! #qvc #menopause #film
Part 1 My Weekly Tesco shop - What are you getting in your shop? Shall I do part 2? #shopping #food
Top 3 exercise snacks to challenge strength, balance & mobility in midlife-try them now & scoresđđ˝
Do you take HRT? Have you experienced any symptoms or side effects? #hrt #menopause #perimenopause
Midlife is just the beginning! Do you agree?! #midlife #secondspring #menopause #live
5 ways you can support a loved one through menopause. Please share #menopause #support #education
Let's do your daily Kegel Snack together! Share it with a friend! #pelvicfloorexercises #kegel
Why #strengthtraining is a game changer for women in their 40s & beyond!? Do you agree? #menopause
Quick tips to boost your energy levels in midlife! #energy #tips #menopause #midlife
3 foods you NEED to be eating for hormonal balance!! #menopause #food #healthyfood
Did you know how beneficial walking just 4,000 steps a day is? #walking #step #exercise
Things they never tell you about the menopause that you need to know! What can you add? #menopause
Can exercise make you smarter?! What tip will you try? #brainboost #exercise #brain #clever #tips
3 Small Changes for Long-Term Health! What do you do and which can you commit to? #longevity #tips
2m Exercise Snack led by my 7 year old niece! | perfect for Ad breaks or when sitting too long #move
3 quick and easy ways to help control your blood sugar levels! Will you try? #bloodsugar #diabetes
Easy free ways to reverse type 2 diabetes #diabetesawareness #bloodsugar #diabetes
Perimenopause can hit hard, but I'm finding ways to manage it. How have you learnt to manage yours?
3 tips to help when you're feeling anxious. What do you do? #anxiety #SelfCare #mentalhealth
What I wish I knew in my 20s that I know now! What would you tell your younger self? #wellness #tips
Did you know this? Have you experienced it?Please share widely #menopause #southasian #womenshealth
Have you ever experienced these before? Or what have you experienced? lmk #perimenopause #menopause
Can this exercise keep you strong forever? Try this. See GRIP Feel Good workout for easier options
Podcast Trailer about midlife wellness, my journey, exercise snacking, mental health & menopause
#2024 Recap! Thank you for supporting & sharing my journey, Iâm so grateful, wish you a happy 2025!
#bts filming! Pick and mix your adventure calendar exercise snacks or stack them! All saved for you
Come with me to Bloomberg Offices as a Speaker for an event about Bone Health
Gym to glam! Loved wearing this dress #party #midlife #confidence #outfit #dance #fashion #fun
Boost your walks with these exercises snacks! #walking #exercise #snacks
News! 5min of exercise can help lower blood pressure! Keep exercise snacking!
A real exercise âsnack!â #halloween #diwali #chocolate
Do some press ups every time the kettle is boiling or food is cooking! #pressups #exercisesnacking
I need your help to get this message to everyone on World Menopause Day! #menopause
Navratri fun! Dance Snack! #navratri
Try this with your colleagues at work! Boost mood, energy and strength in just 1 min! #exercisesnack
Exercise Snack Warm Ups for over 5000 people at Diabetes UK Wellness Walk #charity #walk #exercise
Opening & warming up over 600 people for Alzheimerâs Soc Memory Walk in Watford raising over ÂŁ51000
What is one of the best ways to reduce risks of #alzheimers & #dementia? Esp in midlife #menopause
6wk Group PT Mondays 7pm from 2nd Sep in my gym. Comment âGROUP PTâ on my Instagram post for info
Free Feel Good Workout - low impact seated/ standing exercises - itâs saved on my playlist! #workout
SUMMER DAILY 10 Exercise Snack CHALLENGE! #park #fitness #challenge #summer #exercisesnacking
Exercise Snack for anytime youâre waiting around! #airport #flight #exercisesnacking #stretch #move
Plane Exercise Snack! Keep moving #flight #holiday #plane #exercisesnacking #movement #fitness #fit
Exercise Snacks to thousands of people at Neasden Temple for BAPs Summer Fair! #exercisesnacking
Surprise moment seeing The Feel Good Fix on the Bestsellers Chart at WHSmiths! #book #bestseller
Exercise Snacks for Wimbledon or anywhere!!! Sprinkle into your day! #wimbledon #exercisesnacks
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About
Exercise Snacks & Chair/Desk Workouts for all ages up to 100!
Focusing on Strength Training/ Menopause Workouts/ Easy Seated/ Diabetes Friendly / /Mind &Brain Workouts & quick Exercise Snacks & Health on YouTube Shorts!
Lavina Mehta MBE, founder of Feel Good With Lavina, is a 46-year-old Award Winning qualified Personal Trainer, Bestselling Author, Wellness Coach, Speaker & mum of 3. Lavina was awarded an MBE for services to health and fitness during Covid-19. Her mission is to help all ages Feel Good physically, mentally and reduce risks of common chronic diseases through her concept of âExercise Snackingâ & free chair workouts that have been featured on TV, Radio & Press. Her slogan is to âExercise for Sanity not VanityÂŽâ Lavina is a proud Ambassador for Diabetes UK, Alzheimerâs Society and Wellbeing of Women, and is an advocate for wellness in the workplace, hosting Feel Good Workshops. She is also a Patron of the Menopause Mandate, sharing her own perimenopause journey publicly.
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