06:58

Top Exercise Snacks for stronger Bones |Reduce risks of osteoporosis | Follow along, sound on!

04:18

Bone health & Osteoporosis, the facts | Reading from my book The Feel Good Fix

08:53

5m Seated Workout | Perfect for the sofa, desk or peri/menopause & hormonal times of the month

09:09

Mental health and Menopause - my words, my experience, common issues

01:49

Book review! All you need for Menopause! This made my day! The best feedback

02:05

Gym Upper Body Strength Workout | Back Snack

02:01

Work Snacks | Workplace Wellness | The Feel Good Fix & Exercise Snacking Workshop

15:06

10m UPPER EXERCISE SNACK | from The Feel Good Fix

43:41

40m FEEL GOOD |FULL BODY Workout |Suitable for WFH, SENIORS and ALL ages

46:46

45m FEEL GOOD |FULL BODY Workout |Suitable for WFH, SENIORS and ALL ages

01:55

The benefits of Nature, reading from The Feel Good Fix

01:29

Book Launch by Chorleywood Bookshop for The Feel Good Fix

09:34

ITV Katie Piper Breakfast show - featuring Exercise Snacking & The Feel Good Fix

03:16

My Menopause Speech at Parliament on Menopause Mandate 2nd Birthday

06:52

Snack Example from Lavina's book THE FEEL GOOD FIX (QR codes to follow along videos)

03:23

First time seeing inside my new book The Feel Good Fix!

04:05

VLOG of my day Exercise Snacking outside No10 Downing Street!

01:35

1m Exercise Snack in Parliament | Strength, Cardio & Stretch!

01:51

Shopping Snack | Work exercise snack perfect for anyone struggling to get movement in

02:17

Too busy to exercise? | Fun snacks with my neice and nephew!

01:09

London last min getaway! Selfcare- family, food, fashion, fun!

01:15

Coffee Time Snack! Try this with your friends!

21:12

10m Daily Mobility | For Men & Women | Boost strength, flexibility, mood & Reduce pain & stress

45:49

45m Feel Good Workout | Full Body Circuit

02:34

Bedtime Stretch Snack | Easy stretches to help you sleep, relax, destress & reduce aches

07:33

My view on New Year’s Resolutions | Add your goal

41:57

Chat with Penny Lancaster | Menopause, Exercise, Motherhood, Careers & Family

02:59

Boxing Snack | Punch in the air or bag | Great stress reliever!

01:14

Plane Exercise Snacks | Feel Good Travelling

01:04

Day 23 | Full Body | Advent Calendar Exercise Snack

02:22

Day 22 | 22 sec HIIT| Advent Calendar Tabata Exercise Snack

01:04

Day 21 | 21 Reps of Fun | Advent Calendar Exercise Snack

01:15

Day 20 | Fun Back Snack | Advent Calendar Exercise Snack

01:20

Day 19 | 19 Abs Roll Ups | Advent Calendar Core Exercise Snack

02:25

Day 18 | 18 sec Wall Sits | Advent Calendar Exercise Snack

01:14

Day 17 | 17 Side Lunges - anywhere | Advent Calendar Exercise Snack

01:42

Day 16 | 16 fab ABs | Advent Calendar Exercise Snack

01:43

Day 14 | Rep Abs | Advent Calendar Core Exercise Snack

01:01

Day 13 | 13mins of Aerobic activity | Advent Calendar Exercise Snack

01:19

Day11 | 11 Burpees!!! | Advent Calendar Exercise Snack

55:28

50 mins | LEGS, BUMS & TUMS | ADVANCED

44:38

40 mins | YOGALATES | LOW IMPACT

35:53

30 mins | PURE HiiT | ADVANCED

25:35

25 mins | STRETCH!

48:33

45 mins | UPPER BODY | ADVANCED

50:17

45 mins | LOWER, GLUTES & HIIT | ADVANCED

48:08

45 mins | FULL BODY | Glider/ Tea Towel Workout!

43:18

40 mins | FULL BODY | Strength Builder

53:07

50 mins | BACK & SHOULDER | Low impact!

48:33

45 mins Resistance Band | LOWER & GLUTES | Low impact!

01:41

Day10 | 10 SQUATS & SQUAT JUMPS | Advent Calendar Exercise Snack

01:09

Day9 | 9x UPPER WEIGHTED EXERCISES in the supermarket or anywhere! | Advent Calendar Exercise Snack

04:48

Day8 | 8mins of Deep Breathing | Advent Calendar Exercise Snack | Breath Snack & Selfcare Snack

02:09

Day7 | 7 sets of 7 LUNGES | Advent Calendar Exercise Snack

11:10

Day6 | 6 simple STRETCHES follow along! | Advent Calendar Exercise Snack

02:52

Day5 | 5 PLANK WALKOUTS| Advent Calendar Exercise Snack

05:00

Day4 | 4 x 30sec PLANK VARIATIONS | Advent Calendar Exercise Snack

02:21

Day3 | 3 sets of 10 PRESS UPS | Advent Calendar Exercise Snack

02:17

Day2 | 2min STAR JUMPS | Advent Calendar Exercise Snack

01:33

Day1 | 60sec PLANK | Advent Calendar Exercise Snack