28 September 2025
11 September 2025
4 September 2025
Struggling with your back when squatting? Try this!
My favourite set up for when you’re about to move into split training and aren’t sure what to do
The 4 Muscle Building Tenants
3 Tips for Optimizing Muscle Growth Naturally
30 Degree Chest Press
17 January 2025
30 Degree Chest Press
15 March 2024
24 October 2023
11 October 2023
My Ladies Online Coaching Program, Meltdown Is Now OPEN!
Book Your Call To Get Started
18 May 2022
Do Combo Exercises Help You Burn More Fat?
Do Combo Exercises Help You Burn More Fat?
Client Review - Kath and her Transformation Journey
Jo's Incredible Results from CMP Personal Training
Wait for it...
Single Arm Barbell Rows
Trap Bar Deadlift
Last Video In The Diet Series : My Approach
The Pros and Cons Of Meal Prep Services
Can Carb Cycling Improve Your Fat Loss Results
Is Fasting Better For Fat Loss
Should You Use Fat Burners?
Should You Count Calories To Lose Weight
How To Avoid Regaining Weight - Part 2
How To Avoid Regaining Weight - Part 1
5 Simple Tips To Improve Your Back Squat
Matt Review Of CMP
Mark K Review Of CMP
Alison Video Review Of CMP
Emma Video Review Of CMP
Lynne Testimonial And Review of Her Results With CMP
Getting Stronger Through Ramadan
A Typical Fat Loss Workout
Leg Day Session No. 2
Sled Pushes For Fat Loss
Michaela Testimonial Video Part 2
Michaela Testimonial Video
Progressive Overload
Underhand Pulldown Machine
Underhand Bent Over Rows
Seated Leg Curls
Seated Lateral Raises
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About
South Yorkshire leading private personal training facilities. We specialise in body transformations and fat loss which mean we not only provide our clients a luxury private gym to train in but we also produce amazing client results time and time again.
Feel free to visit us at www.chrismasonperformance.com for articles, videos and more content and feel free to check out some of our amazing client results.
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