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0 Views โข 8 years ago โข Click to toggle off description
Here's the second leg session of the week where we DO hit the big lifts.
Today we had;
Leg curls x 8
Back squats x 5
Leg press x 10
Leg extensions x 30
Stiff leg deadlift x 10 (legs gone by this point)
Calf raises x 15
3-5 sets of each.
Ready to get the results you've always wanted? Complete our client application form at www.chrismasonperformance.com
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At 8 years ago ^^
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RYD date created : 2025-10-06T15:55:40.0798171Z
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