11:23

5 Reasons Why Your Home Workouts Aren't Working

07:16

How to Lose Weight with Home Workouts

36:41

My Full Leg Workout For Sexy Legs & Glutes

05:02

4 Leg Exercises You're Doing Completely Wrong

05:11

Do NOT set yourself long-term goals

12:13

The Biggest Secret to Weight Loss Success

08:19

I Have Gained 2 Kilograms! Bulk Diaries

16:42

Mt First Bulk - food and gym session

09:57

I Failed My Own Transformation and Here's What We're Going To Do Next

08:23

3 Small Things That Will Change Your Life Forever

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Sometimes You Need To Do The Bare Minimum

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Why Your Calorie Deficit Isn't Working Anymore

18:30

First leg workout back after not training for a MONTH!

08:09

My Evening Skincare Routine to Get Rid of HYPERPIGMENTATION

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My Morning Skincare Routine to Get Rid of Acne

06:44

You Are Not Addicted To Sugar

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5 Mistakes I Made When Starting My Fitness Journey

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What to do after you've lost weight?

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Lose 5kg In Just 30 Days With These Simple Steps!

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Do I still have h. Pylori? Answering your questions.

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How to get your clients results as a personal trainer #clientresults #personaltrainer

08:49

If you're going through changes and need a bit of tough love watch this #lifechanges #mylifechanged

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6 Min LEGS and GLUTES Circuit | Get Toned Legs and Glutes | Follow Along

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Reduce Stubborn BELLY FAT | 5 things that helped me.

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WHAT I EAT IN A DAY TO FUEL MY INTENSE WORKOUTS #musclegrowth #whatieat

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5 MIN ABS Workout at Home

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8 MINUTE Medium Intensity AB Workout | For Beginners

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10 MINUTE Resistance Band Glute Workout at Home

31:51

30 MIN CALORIE KILLER HIIT Workout - Burn 300 Calories | No Equipment

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WE GOT A PUPPY | Meet Our Cocker Spaniel Puppy

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Does therapy even work?

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What I Eat in a Day to Stay Strong Healthy and Happy (no restrictions)

03:31

Full Week of Workouts | Upper Body - Chest Shoulders & Triceps

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Full Week of Workouts | Leg Day Workout - Hamstrings and Glutes

23:59

Pursuing Your Passion | Tea Talk

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Creating a Sense of Belonging | How to create a sense of belonging

28:43

30 Min Front Splits Flexibility Routine (Follow Along)

11:39

10 MIN ISOMETRIC CORE WORKOUT | No Equipment

18:14

15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells

34:41

30 MIN RELAXING MOBILITY & STRETCHING ROUTINE | No Equipment and No Repeat

10:42

10 MIN DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat

32:39

30 MIN KILLER Lower Body HIIT Workout - No Repeat & No Equipment - Bodyweight Leg Day at Home

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20 MIN TONED LEGS AND ROUND BOOTY At Home Workout (No Equipment & No Repeat)

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Quick What I Eat in a Day #shorts

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20 MIN SOLID ARMS & SHOULDERS WORKOUT with Dumbbells

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20 MIN INTENSE HIIT WORKOUT For Fat Burn & Cardio | No Equipment & No Repeat

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15 MIN QUICK SWEATY HIIT - Full Body Cardio Workout - No Equipment & No Repeat

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20 MIN LOW IMPACT BOOTY & ABS At Home Workout To Spanish Music (No Equipment & No Repeat)

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How to Create Your Vision Board

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20 MIN TOTAL CORE/ AB WORKOUT - At Home (No Equipment & No Repeat)

28:44

25 MIN SWEATY TABATA HIIT Workout - Full Body Home Workout - No Equipment & No Repeat

34:27

30 MIN LOW IMPACT Full Body Workout | Home Workout - No Equipment - No Jumping - No Repeat

10:40

10 MIN KILLER AB WORKOUT | No Equipment & No Repeat

15:44

15 MIN BOOTY WORKOUT At Home - Target Your Glutes (No Equipment & No Repeat)

23:22

20 MIN TONED ARMS BACK & ABS WORKOUT | Upper Body Workout (No Equipment & No Repeat)

11:25

Videos I Never Posted Last Year and Why

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Upper Body Workout | How I Train Chest and Triceps

04:23

What I Eat in a Day to Stay Lean & Build Muscle | Sensitive Gut

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SILKEN TOFU SALAD DRESSING

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Mental Health & Iron Deficiency | My Story