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EverydayDukan&HealthyEating @UCF8lobaUvmOkGXdOiAIJsLA@youtube.com

1K subscribers - no pronouns :c

Welcome to my channel!.... I used be a professional Chef un


09:40
60. Delicious dessert you can have whilst on a diet !!
21:02
59. Carlien's Kangaroo & Konjac Creation | Dukan | Low carb | High Protein
15:45
58. Moist High Fibre Cake | Dukan Cruise | Low Carb | Low fat | No added Sugar | Delicious
16:33
57. Dukan Winter salad
25:30
56. Dukan Pasta / Pizza Sauce | Low carb | Low fat | No Sugar | Low salt
13:04
55. How to make delicious healthy beetroot salad from scratch
18:30
54. How to make low carb, low calorie Creamy Konjac Pasta - with mushrooms and ham
16:10
53. How to can delicious Beetroot salad without added sugar (slightly spicy)
09:04
52. Low Carb & Dukan Summer soup : Beetroot and Kefir
13:50
51. How to make a Low Carb Fish Stack (Hake and Courgette) - High Protein
21:43
50. Delicious Dukan Konjac noodles in Bahmi Goreng style
20:24
49. Dukan Rhubarb Cake / Muffins with cinnamon and blueberries
19:36
48. How to cook Konjac Rice - Indonesian Style - Dukan Nasi Goreng
17:03
47. How to make delicious low fat Pate : Quick and Easy
13:41
46. Quick, easy and tasty Chicken Loaf (Low carb, Low fat & High Protein)
10:20
45. Layered Low Carb Fish Bake with cheese and veggies
21:28
44. Healthy & Delicious Low Carb & Dukan Pizza
14:49
43. Spiced Beef and Pickle pie : Low Carb & Healthy
28:13
42. Sugar free Fruity Mousse Gateau / Torte / Cake (Low Carb/High Protein)
10:34
41. Aubergine Satarash (with egg) Balkan recipe for Dukan
19:33
Dukan Diet : Does it work ? Low carb diet. How I lost 30kgs in 10 months. My weight loss journey.
14:59
40. How to make a Roulade in less than 30 minutes (High Protein)
25:42
39. How to make Cottage Pie extra special (Dukan)
14:10
38. Spiced Pumpkin Cheese Cake (Dukan) for Halloween 🎃 😋
19:10
37. How to make easy crustless pumpkin pie (Dukan) for Halloween 🎃 😋
20:23
36. How to make the most amazing oven bake / casserole you will ever taste
05:22
35. Salsa (Dukan Canning with Carlien)
27:51
34. How to make Bulgarian Lutenitsa (Roast Pepper Sauce/Spread)
16:22
33. How to make Delicious Sugar free Zucchini Pickles (Dukan)
09:39
32. Wild Mushroom & Quark Souffle (Dukan friendly)
06:35
31. Sugar free Blackberry Jam with Chia seeds
01:31
30. First harvest of cherry and salad tomatoes for the season
01:15
29. Sorrel ready to harvest and cook
01:14
28. Sage ready to harvest and cook
15:05
26. How to make a Healthy Chicken Stir fry
06:40
25. Veggie Garden Tour (part 2) main veg plot
04:59
24. Veggie garden tour (Part 1 : Greenhouse)
19:58
23. How to make Dukan Ice cream (Rhubarb & Goji Berry) from Anglaise (Custard)
32:46
22. How to prepare your greens (Dukan Canning with Carlien)
17:51
21. Rhubarb & ginger jam, Rhubarb juice & Compote (Dukan)
20:23
20. How to make lemon curd mousse (Dukan style)
21:43
19. How to make a savoury Roulade (Courgette) Dukan style
18:31
18. How to make a terrine / Country Pate (Dukan friendly)
16:02
17. How to make Savoury Oatcakes (Dukan friendly)
17:37
16. How to make Dukan Bechamel and egg white wraps
01:12
1.b. What is this channel about ?
12:31
15. How to make baked / Shirred eggs (Oeufs en Cocotte)
12:23
14. How to make a healthy tuna loaf (Dukan friendly)
14:29
13. How to make Individually Baked cheesecake (Dukan)
11:17
12. How to make Dukan Pumpkin Fritters / Pancakes
22:27
11. Part 2 : How to make healthy Marinades & Salad dressing
13:48
10. Part 1 : How to make Healthy Dressings (Pesto & Dip)
10:16
9. How to make healthy Fish Pie with veggies
15:53
8. How to make Chicken Burger & Veggie Stroganoff (Dukan friendly)
18:24
7. How to make easy meatballs & Zoodles / Courgetti (Dukan friendly)
01:01
27. How to make Dukan Beef Stirfry
16:53
6. How to cook Chicken Livers (Dukan style)
18:15
5. How to make Dukan Creme Caramel
16:50
4. How to make Dukan Bobotie
24:51
1.a. How to use your Dukan Bread Light Lunches with Dukan Mayo)