03:01

5K TRAINING 3 ADD 10 MINUTES, PREP THE NIGHT BEFORE, LOSE WEIGHT!

13:20

5K TRAINING 3 WORKOUT FOR OPTIMAL RUNNING PERFORMANCE

08:23

5K TRAINING 2 ~ RUNNING/EXERCISE & YOUR BRAIN

04:39

5K TRAINING DAY 1 The awkwardness of the first day!

05:41

5K TRAINING FOR BEGINNERS ~ Run your first 5K with me for Weight Loss

20:59

21 Day 21 FINISH STRONGER THEN EVER WITH FULL-BODY LITE WEIGHTS

20:52

21 Day 20 INTENSE BELLY FAT BURN W/LOW IMPACT DANCE

14:28

21 Day 19 QUICK MOVING DUMBBELL SETS FOR BALANCE, STRENGTH AND MUSCLE

22:07

21 Day 18 THE BEST BAND FULL-BODY WORKOUT TO BUILD MUSCLE

20:49

21 Day 17 PILATES FOR CORE WORK, FLEXIBILITY AND BODY AWARENESS

19:59

21 Day 16 HIIT FOR BEGINNERS ADD WEIGHTS FOR MORE INTENSITY

10:15

21 Day 15 GLIDERS THE BEST FULL-BODY WORKOUT TOOL

15:26

21 Day 14 UPPER/LOWER BODY SETS NO REST, BURN FAT FASTER

21:39

21 Day 13 WALKING THE MOST POPULAR WORKOUT ON YOUTUBE

14:19

21 Day 12 TUBE WORKOUT AT HOME OR HOTEL ROOM BURN FAT ANYWHERE

08:21

21 Day 11 AB STRENGTH FOR DEFINITION AND BACK PROTECTION

14:55

21 Day 10 BALL WORKOUT TO LOSE BELLY FAT, LIFT GLUTES & BUILD ARM STRENGTH

14:27

21 Day 9 POWER MOVES! IGNITE YOUR SUPERPOWER WITH STRENGTH AND BALANCE

13:14

21 Day 8 HEAVIER WEIGHTS FOR POST METABOLIC FAT BURN

18:26

21 Day 7 GLUTES, GUTS ‘N GUNS! BURN MORE FAT WITH THESE MUSCLE GROUPS NOW.

15:50

21 Day 6 STRENGTH & MOBILITY FOR ATHLETES or ANYONE WHO IS SITTING ALL DAY

21:58

21 Day 5 LEG SUPERSETS THAT WILL CHANGE THE LOOK OF YOUR LEGS.

21:38

21 Day 4 CARDIO KICKBOXING encouraging Stamina and Strength

16:44

21 Day 3 UPPER BODY SUPERSET! AMAZING DIFFERENCE. Change your ARMS NOW!

21:16

21 Day 2 Zone 2 TRAINING HEART RATE ACTIVITY HELPS HEART MUSCLE

18:12

21 Day 1 BACK TO THE BASICS! Align Body & Mind

14:12

Walk ‘N Talk Podcast NEW YEAR NEW YOU GOALS THAT STICK

14:27

12 Days of Fitness LAST DAY The BEST of the BEST WORKOUTS

12:27

12 Days of Fitness ZONE 2 TRAINING! Burn some Holiday Fat NOW!

06:15

12 Days of Fitness INNER THIGHS That will NEVER touch again

07:21

12 Days of Fitness CHEST! Pectoral issues go with light weights. Heavy for definition.

15:15

12 Days of Fitness CARDIO, STRENGTH & ABS to get your HEART Pumping!

05:41

12 Days of Fitness STRETCH You need this during the Holiday season

09:35

12 Days of Fitness GREAT looking GLUTES and Abductors.

02:45

12 Days of Fitness SQUATS for GREAT LEGS and GLUTES

06:45

12 Days of Fitness 6 MIN AB WORKOUT that changes the entire dynamic of your core

09:14

12 Days of Fitness SHOULDERS, BEST Range of Motion, Extension and FOLLOW THROUGH

05:42

12 Days of Fitness LUNGES, Loading FRONT Quad and REAR Glute

06:14

12 Days of Fitness TRICEPS, Gain Muscle and Definition FAST

21:20

Burn Fat! The BEST Supersets to a healthy, hard body! Get Fit Now!

18:57

Burn Fat! Keep it MOVING Full-Body Workout Low Intensity, light weights.

15:41

Burn Fat! No Equipment Full-Body 15 min Workout! Beginner/Intermediate

11:13

Burn Fat! Weights w/ a Band add an element of challenge and strength.

16:23

Burn Fat! Core Balance/Stability & Full Body Workout on the Bosu

16:20

Burn Fat! Ball Workout for killer Glutes, Abs, Legs and Arms

20:12

Burn Fat! Quick Gym Workout at the #equinox in NYC

09:20

Burn Fat! Amazing and Creative Tube Workout! Great for travel!

09:36

Burn Fat! 2 Min Sets to Lose Fat & Sustain Muscle

11:52

Burn Fat NOW! 4 Week Challenge. Lose weight feel great!

09:17

Fall Fitness! In a hurry? Full-Body Workout ALL Levels

10:42

Fall Fitness! The BEST Step Full Body Workout. Glutes on Fire!

12:31

Fall Fitness! Workout on a Walk!

10:12

Quick Glutes! It’s Booooty time 👻 Get those glutes activated and lifted

04:57

Quick Shoulders! The best shoulder exercises for a sculpted upper body.

08:26

Quick Abs! Get flat abs and gain spinal strength.

05:11

Quick Legs! Keep it moving, killer legs, NO breaks.

04:30

Quick Triceps! Get the Pump, Hypertrophy or Tone in under 5 min.

04:23

Quick Biceps! Pump, Tone and Build Muscle in less than 5 Minutes!

16:14

50+ Workout! The Most Important Exercises for your Hips, Shoulders and Spine!

14:37

50+ Workout! Gain Muscle, Keep Muscle, Lose Fat and Be Fit!