Start your ski training now! 💥
Make progress in your running.
📲 Save this for your next workout!
Sufficient ankle mobility and calf strength mean FREEDOM to run further & faster in all terrain.
You should feel BETTER not worse after a run.
How to prevent knee soreness from hiking.
Have you used The Rest Step? 🥾
Save those toes! 🦶
☀️ it feels like summer
Your body needs this! 💪
🥾 The Rest Step or the Mountaineer Step 🥾
Most hikers forget this in their training 👇
Let’s do this! 🏔️💪
Have you heard this advice about getting ready for hiking? 🤔
Don't underestimate a good hike training plan 🤩
LOOKS EASY until you try it…
Want happy hips while hiking?
Not that a little snow has stopped me 😉
One of the best exercises for hiking ☝️
All you need is 2 minutes a day!
A different way to improving your ankle mobility
Hiking coffee not mandatory (but recommended) ☕️
Foot pain while hiking? Add these exercises!
magic longevity sticks 🪄 do you use poles while hiking?
👉 If your knees feel sore after (or during) skiing, this move is a good one.
Bulletproof those knees!
Do this after your next ski day. #skitraining
How to prevent knee soreness (pt 2!)
It is NOT fun to enjoy a day out and then feel an achy breaky feeling in your knees.
Just in case anyone was wondering where I've been ❄️❄️❄️
Show your feet some love! 🦶
just interacting with the world around us through fitness! 🌎💪
THREE REASONS WHY YOU SHOULD ⬇️
Feeling the burn in your quads at the end of the day? This is why!
Are you stretching after skiing?
Let's have some fun on ICE! 🧊
MY 1 SECRET...
Do you get stuck in the same routine on snow? ❄️
In ski boots all day? Show your feet some love!
🔥 move for getting that POP in your turns.
Try this drill! ⬇️
This is a really simple warm-up before leaving your room and hitting the hill! #skiwarmup
The Braquage Drill! ⛷️ This is a great drill to do at the start of your ski day.
Ski season is hereeeeee! And I'm only a little bit excited about it 😉
WHY I LOVE WHAT I DO!
I later asked him, "how do you think it went?"
When you look up from your ski touring tracks...
The MOST fitting sound for the workouts around here 💪
Helping people get fit for 100,000 life-changing adventures.
I’ve always been drawn to outdoor adventure. Ski racing, competitive trail running, rock climbing, mountain biking…I love getting outside and interacting with our world!
This led me to my passion—helping others find adventure in their own lives. With WILDR Fitness, I combine my love for adventure with a research-based approach to fitness training called the Adventure Ready Model.
I believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries.
From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.