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Life & Leadership Psychologist /Coach @UCDvR-ZWc9pP5Fv6zJNKXoKg@youtube.com

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Are there times when you find it tough to deal with life’s c


03:36
What is Emotional Regulation?
33:38
How Childhood Trauma Effects Our Immune System | Autoimmune Diseases | Boosting Immune System
26:05
The Power of Good and Deep Listening | Choosing The Right Words to Support Someone in Psychology
19:53
6 Pillars of Lifestyle Medicine | Coming Off Psychiatric Medications | Deprescribing Process
30:14
Getting Smaller Podcast with Amelia Lyons | External Validation, Self Acceptance & Healthy Aging
31:37
Podcast with Jon Part 2 | Overcome Victim Mindset | Holistic Coaching Framework for Cancer Patients
05:13
Why Being Authentic Takes Courage | Standing Up for What You Believe in | Self Worth
21:57
Jon's Personal Recovery Story | The Impact of Being Diagnosed with Cancer & Beating Cancer | Part 1
01:19
Next Podcast Announcement! | Beating Cancer and Cancer Recovery | Mindset for Healing
02:01
Understanding The Connection Between Commitment & Authenticity | Self Acceptance & Self Love
24:52
Mental Health Matters | Medication Not Working | Can You Come Off Psychiatric Meds? | Deprescribing
09:41
How to Handle Depression & Grief || 3 Tips to Overcome Depression and Grief
34:25
The Way Out Of Depression || How To Deal With Depression || Mental Health
27:47
A Glimpse into a Life with many Transitions & Changes ||Psychology, Mental Health & Coaching Podcast
35:59
Mental Health Matters -Coming off Psychiatric Meds. The Psychology, Mental Health & Coaching Podcast
02:52
Heart-2-Heart Conversations Podcast in 2023 || NEW VLOG
05:10
How to be a Happy Person & Why is Happiness an Inside Job! || NEW VLOG
02:30
What is the Unconscious Mind & Why does it matter in Psychology& Coaching?
08:52
Curiosity || Why is Curiosity A Powerful Force?
03:36
Transitions, Creative Anxieties & Self-Worth || NEW VLOG 2023
01:51
Navigating the Storms of Life - Resilience
06:05
Who Gets to Define Your Self-Worth? || Reflections on my Personal Story of Transitioning
07:05
Psychology & Coaching - Becoming a Life Coach || NEW VLOG 2023
06:02
How to Cope with Painful Feelings & Emotions - Are you Afraid of Experiencing Them? || NEW VLOG
08:10
How to Handle Arguments in a Relationship Lovingly & Calmly || NEW VLOG 2023
06:03
Discover how to Become a Kind & Generous Person. Tip - Start Inside!
06:48
The Inner Guest House! || NEW VLOG
05:41
The Guest House Poem by Rumi - Understanding that Being Human is a Guest House
07:49
How Deal With Hearbreak & Silencing Your Inner Critic || A Personal Story Shared!
05:43
Listening with an Open Mind || NEW VLOG 2023
04:29
Listening With an Open Heart || NEW VLOG 2023
10:22
The Healing Power of Listening & Listening as an Act of Love || NEW VLOG UK 2023
05:44
The Ultimate Experience London - Some Reflections
08:31
The Possibilities & Challenges of Speaking Your Truth || The Challenge of Growing Ourselves Up
08:26
Being Authentic Takes Commitment and Courage || Why Being Authentic Takes Courage?
14:13
Let's Talk About Mental Health Problems || The 5 P's of Psychological Formulation
16:06
Changing & Evolving Our Minds || The Unconscious Mind Connection
23:06
The Inner Critic and Negative Self-Talk || Three Ways of Transforming Our Inner Critical Voice
09:57
Three Ways of Connecting with the Unconscious || Developing Self-Awareness