10:07

Squat Challenge Day 28 Bulgarian split Squat

14:11

Intense 10 Minute Active Plank Workout!

28:56

Dynamic Mobility Cardio and Stretch!

12:00

Look for the positives and not the negatives

09:18

Squat Challenge Day 27 – Wide Jump Squats

11:23

100 Knee to Elbow Push-ups for Wounded Warrior Project

43:15

Kicking Cardio, Band Leg Workout, and Lower Abs Routine (Repeat 2xs)

05:15

You are living inside one of your answered prayers

12:35

Enhanced Shoulder Stretch with Resistance Bands

08:53

Day 26 Squat Challenge: Crushing 100 Ball Overhead Squats!

06:34

50 Shoulder Press Push-ups for Wounded Warrior Project Challenge!

06:37

5 Min Pull-ups Workout (DO THIS EVERY MONDAY!)

39:34

Rock Your Cardio, Sculpt Those Shoulders, and Crush Your Upper Abs

09:51

Squat Challenge Day 25 Mastering the 2-Second Rise

09:37

Squat Challenge Day 24 - 100 Back Squats (sculpt your legs and glutes)

13:07

100 Push-Ups for the Wounded Warrior Project (Mixing up the variations)

07:09

Squat Challenge Day 23 - Bottom the the Grass

09:56

Back Core Workout Routine

18:33

Back & Bicep Workout (for time not reps)

12:13

100 Bicep Push-Ups for the Wounded Warrior Project

17:31

Cardio Targeting Your Back and Biceps!

03:49

Be patient everything is coming together

07:08

The ONLY Chest Stretch You Need After A Workout!

11:28

Squat Challenge Day 22 is The Most Challenging & Fun Box Jumps!

21:04

Chest & Tricep Day (for time not reps)

12:57

Side Obliques Workout For V-Cut Abs

06:39

50 Wide Push-Ups for the Wounded Warrior Project

07:17

Quick 5 Minute Chin-Up Upper Body Workout!

16:16

BEST Cardio Workout with Tricep & Chest Focus!

08:21

Squat Challenge Day 21 Bodyweight Band Squats

13:43

10 Minute Plank Drill

25:51

Energizing Cardio Day with Dynamic Hip Openers!

07:01

Do not throw in the towel so easily.

07:45

5 Minute Post Workout Leg Stretch

08:33

Squat Challenge Day 20 unleashes 100 Band Star Jumpers

19:38

Maximize your time on Leg Day (for time not reps)

11:51

100 Uneven Push-Ups for the Wounded Warrior Project

09:52

Fun Lower Ab Workout!

17:25

FUN Leg-Centric Cardio

10:20

Uncover the Power of Your Past: Transforming Lessons into Success Today

08:08

Revitalize Your Shoulders in Just 5 Minutes After Your Workout!

06:06

Squat Challenge Day 19 Side to Side Band Squats!

16:38

Shoulder Sculpting Day (for time not reps)

11:18

Focused Upper Ab Workout!

05:51

50 Pike Push-Ups for the Wounded Warrior Project

05:04

Build a Stronger Upper Body with Twisting & Regular Pull-Ups

16:38

Fun Shoulder-Focused Cardio

07:45

Squat Challenge Day 18 Side to Side Jump Squat!

00:57

Transformations After 30 Days of Core Challenge!

11:54

100 Push-Ups for The Wounded Warrior Project - Staggered Stance Today

07:11

Squat Challenge Day 17 Windmill Squats

12:30

Leg Post Workout Stretch

06:16

Squat Challenge Day 16 Walk Around Squats

40:21

Legs and Upper Body

11:17

100 Decline Push-Ups for The Wounded Warrior Project

26:08

HIIT Cardio Intervals

12:31

Full Body Post Workout Stretch

07:07

Squat Challenge Day 15 is Toe Tap Squats

36:39

Working the full body with weights and loops

06:46

50 Push-Ups for The Wounded Warrior Project