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Dr. Chris || Pelvic Floor Physical Therapist @UCDaTVPx8EPCV7xN5BEqRf9w@youtube.com

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Hello πŸ‘‹ I'm Dr. Christine Pieton, PT, DPT, a sport & women’

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Exercises to Relieve Pubic Pain (Lightning Crotch ⚑) During Pregnancy - Pubic Symphysis Dysfunction Lifting Weights While Pregnant?! 🀰πŸ’ͺ Pregnant? Talk to Your Doctor About Exercise! πŸ’ͺ🀰 Lightning Crotch ⚑ Pubic Pain πŸ’₯ What causes Pubic Symphysis Dysfunction? STOP focusing on Kegels! #pelvicfloor #pregnancy #incontinence Get Strong Hamstrings & Hip Flexors to Fix Leaking / Incontinence - Pelvic Floor Breath + Core Exercises to Fix Leaking / Incontinence - Pelvic Floor Physical Therapist Get Strong Hips + Pelvic Floor to Fix Leaking / Incontinence PERINEAL MASSAGE Positions // Pelvic Floor Stretching Technique for Birth Prep Fix Leaking / Incontinence with Squat Drops // Pelvic Floor Strength Improve Your Balance & Fix Leaking / Incontinence - Pelvic Floor Strength Fix Leaking / Incontinence - Get Back to Jumping! // Pelvic Floor Strength PERINEAL MASSAGE Tutorial // Pelvic Floor Stretching Technique for Birth Prep How to Squat to Save Your Pelvic Floor - 4 Common Mistakes Get a STRONG CORE for Pregnancy - Weighted March Get STRONG INNER THIGHS for Pregnancy - Banded Adduction Get a STRONG BACK for Pregnancy - Bent Over Row Get STRONG GLUTES for Pregnancy - Reverse Lunge Mobility Exercises for Better Poops! πŸ’© #constipation #pelvicfloor πŸ’© Why Modern Toilets Are Making You Constipated! #constipation #pelvicfloor Poop Chart! πŸ’©πŸ“ˆ What Your Stool Says About Your Pelvic Health #constipation #pelvicfloor BEST POOPING POSTURE πŸ’© How To Sit On The Toilet For Better Poops // Fix #constipation #pelvicfloor POOP BETTER πŸ’© 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist Quick Pelvic Floor Desk Workout #pelvicfloor #womenshealth BETTER than KEGELS - Reverse Lunge #pelvicfloor #womenshealth #glutes BETTER than KEGELS - Hip Flexor March #pelvicfloor #womenshealth #hipflexors BETTER than KEGELS - Hamstring Bridge #pelvicfloor #womenshealth BETTER than KEGELS - Copenhagen Plank #pelvicfloor #womenshealth #adductors Your PELVIC FLOOR works on a TEAM #pelvicfloor #womenshealth #kegel Essential Bathroom Tools for Early Postpartum #pregnancy #pelvicfloor #womenshealth Tips For Pooping Postpartum #pregnancy #postpartum #pelvicfloor PELVIC FLOOR BIRTH PREP / Feel Empowered Going Into Your Birth #pregnacy #pelvicfloor #womenshealth 3 Tips for Pushing // How to Push with your BREATH #pregnancy #pelvicfloor #womenshealth Don't Hold Your Breath! Prevent Tears While Pushing #pregnancy #pelvicfloor #womenshealth Birth BETTER on your Back // Pelvic Floor Birth Prep #pregnancy #pelvicfloor Why Movement during LABOR is so important - Pelvic Floor Birth Prep #pregnancy #pelvicfloor LABORING - Opening the BOTTOM of the Pelvis - Pelvic Floor Birth Prep #pregnancy #pelvicfloor LABORING - Opening the MIDDLE of the Pelvis - Pelvic Floor Birth Prep #pregnancy #pelvicfloor LABORING - Opening the TOP of the Pelvis - Pelvic Floor Birth Prep #pregnancy #pelvicfloor Pelvic Floor Birth Prep: Adductor Rock Back #pelvicfloor #pregnancy #hipmobility Pelvic Floor Birth Prep: Hip 90-90 #pelvicfloor #pregnancy #hipmobility Pelvic Floor Birth Prep: Hip Shift Child's Pose #pelvicfloor #pregnancy #hipmobility Pelvic Floor Birth Prep: Supported Squat #pelvicfloor #pregnancy #hipmobility Returning to Exercise Postpartum #pelvichealth #womenshealth #pelvicfloorexercises #shorts Pelvic Floor Physical Therapists Guide You Back to Exercise #pelvicfloor #womenshealth #shorts Postpartum Recover Takes Longer Than Advertised #postpartum #pelvicfloor #womenshealth #shorts Busting Myths About Diastasis Recti // #pelvicfloor #womenshealth #postpartum #shorts Stop Using Products to Make Your Vagina Smell Better #pelvicfloor #womenshealth #shorts
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