15:09

Best Pregnancy Stretches for All Trimesters // Relieve Pain & Prepare for Birth

12:10

Best Pregnancy Birth Ball Stretches // Open Your Hips + Pelvic Floor & Prepare for Birth

06:57

Tailbone (Coccyx) Pain is a Muscle Problem! // Short & Long-Term Solutions

12:14

POWERFUL PELVIC FLOOR & CORE Strength Exercises // Level 3

11:42

POWERFUL PELVIC FLOOR & CORE Strength Exercises // Level 2

10:24

POWERFUL PELVIC FLOOR & CORE Strength Exercises // Level 1

08:30

Best Pregnancy Breathing Exercises for your Pelvic Floor // ALL TRIMESTERS

14:39

Best Exercises for SI Joint Pain Relief During Pregnancy

14:30

Pelvic Floor Relaxation Flow // Hip Openers, Ribcage & Diaphragm Work to Release Tension

19:22

Best Exercises for Pelvic Pain during Pregnancy // Pubic Symphysis Dysfunction (SPD)

08:02

Pelvic Floor Relaxation Flow // Breathing & Hip Openers to Release Tension

06:10

STOP LEAKING During Pregnancy // Pelvic Floor Tips to Fix Urinary Incontinence

14:57

10 Minute Pregnancy STRENGTH Workout // Core with Dumbbells

13:20

10-Min FUNCTIONAL Pregnancy Strength Workout // Lower Body with Dumbbells

12:46

10-Min FUNCTIONAL Pregnancy Strength Workout // Upper Body with Dumbbells

07:29

What Exercises are "SAFE" for Pregnancy? How to Modify Your Workouts for all Trimesters

07:45

5 Min. Postpartum Strength Workout with Baby & Weights

08:50

5 Min. Postpartum Strength Workout with Baby // Bodyweight

05:55

3 Babywearing Mistakes // Adjust Your Carrier to Fix Back & Neck Pain

02:12

4 Tips for Running Postpartum from a Pelvic Floor Physical Therapist

08:19

STOP LEAKING While Jumping // Dynamic Pelvic Floor Exercises for Urinary Incontinence

11:28

Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 3

11:34

Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 2

09:53

Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 1

07:08

4 Minute Scar Tissue Massage for Perineal & Vaginal Scars / Tears from Childbirth

09:45

3 Step C-Section Scar Tissue Massage // Restore Flexibility & Reduce Adhesions

07:01

POOP BETTER 💩 Hip Opening Exercises to Relieve Constipation

04:01

POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops // Fix Constipation

05:57

POOP BETTER 💩 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist

04:41

3 Minute Pelvic Floor Desk Workout

09:34

BETTER THAN KEGELS - 4 Exercises for your Pelvic Floor

00:44

PELVIC FLOOR BIRTH PREP - Empowering Movement & Education for your 3rd Trimester

04:41

Vaginal & Perineal Tears // What Your OBGYN May Not Tell You + How PELVIC FLOOR PT Can Help

08:04

Best Labor Positions For Your PELVIC FLOOR + Why Movement is Important

08:20

7 Minute PERINEAL MASSAGE for Pregnancy - Step by Step Guide by a Pelvic Floor Physical Therapist

06:07

Fix Pain with Sex Postpartum // Dyspareunia Solutions from a Pelvic Floor Physical Therapist

05:26

How to Push During Labor to Protect Your Pelvic Floor // from a Pelvic Floor PT

05:13

Get Out Of Bed Without Pelvic Pain While Pregnant

05:08

Kegel Exercise // Use Your Breath to Strengthen Your Pelvic Floor!

09:21

Packing your Labor & Delivery Hospital Bag with your PELVIC FLOOR in Mind

08:06

Kegels in Motion part 3 // Weighted Movements + Pelvic Floor Exercises

00:51

Welcome to my channel! - Dr. Christine Pieton, DPT

09:18

Kegels in Motion part 2 // Full body movement + Pelvic Floor Exercises

06:06

Kegels in Motion part 1 // Train Your Brain + Pelvic Floor Exercises

09:08

STOP Making These Kegel Mistakes. Do THIS instead!

05:46

Your Pelvic Floor Does What?! // Pelvic Floor Anatomy & Its 4 Main Functions

06:48

The Best Way to Lift Your Kids Without Back Pain

04:59

3 Tips to Get Rid Of Back Pain While Carrying Your Baby

08:07

Postpartum Return to Exercise Assessment // how to know when your body is ready!

01:47

Abdominal crunch + single leg reach

01:21

Bicycle crunches

01:44

Iso bicycle crunch + leg reach

01:48

Abdominal crunch + double leg reach

00:37

Side plank + Row

00:57

Single Chest Fly + Bridge

01:19

Superman W's to T's

01:45

Squat + Banded Row

00:49

Upright Row

00:55

Single Arm A's + Tricep Press

00:48

Split Stance + Single Arm Row