07:45

5 Min. Postpartum Strength Workout with Baby & Weights

08:50

5 Min. Postpartum Strength Workout with Baby // Bodyweight

05:55

3 Babywearing Mistakes // Adjust Your Carrier to Fix Back & Neck Pain

02:12

Get Back to Running Postpartum with These 4 Tips from a Pelvic Floor Physical Therapist

08:19

STOP LEAKING While Jumping // Dynamic Pelvic Floor Exercises for Urinary Incontinence

11:28

Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 3

11:34

Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 2

09:53

Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 1

07:08

4 Minute Scar Tissue Massage for Perineal & Vaginal Scars / Tears from Childbirth

09:45

3 Step C-Section Scar Tissue Massage // Restore Flexibility & Reduce Adhesions

07:01

POOP BETTER 💩 Hip Opening Exercises to Relieve Constipation

04:01

POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops // Fix Constipation

05:57

POOP BETTER 💩 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist

04:41

3 Minute Pelvic Floor Desk Workout

09:34

BETTER THAN KEGELS - 4 Exercises for your Pelvic Floor

00:44

PELVIC FLOOR BIRTH PREP - Mobility, Breathing, Laboring, Pushing, and Early Postpartum Guidance

04:41

Vaginal & Perineal Tears // What Your OBGYN May Not Tell You + How PELVIC FLOOR PT Can Help

08:04

Best Labor Positions For Your PELVIC FLOOR + Why Movement is Important

08:20

7 Minute PERINEAL MASSAGE - Easy Guide for your Pelvic Floor Birth Prep

03:52

CLEARED to CONFIDENT // My Online Course for New Moms Returning to Exercise

06:07

Fix Pain with Sex Postpartum // Dyspareunia Solutions from a Pelvic Floor Physical Therapist

05:26

How to Push During Labor to Protect Your Pelvic Floor // from your pelvic floor PT

05:13

Get Out Of Bed Without Pelvic Pain While Pregnant

05:08

Kegel Exercise // Strengthen Your Pelvic Floor With Your Breath

09:21

Packing your Labor & Delivery Hospital Bag with your PELVIC FLOOR in Mind

08:06

Kegels in Motion part 3 // Weighted Movements + Pelvic Floor Exercises

00:51

Welcome to my channel! - Dr. Christine Pieton, DPT

09:18

Kegels in Motion part 2 // Full body movement + Pelvic Floor Exercises

06:06

Kegels in Motion part 1 // Train Your Brain + Pelvic Floor Exercises

09:08

STOP Making These Kegel Mistakes. Do THIS instead!

05:46

Your Pelvic Floor Does What?! // Pelvic Floor Anatomy & Its 4 Main Functions

06:48

The Best Way to Lift Your Kids Without Back Pain

04:59

3 Tips to Get Rid Of Back Pain While Carrying Your Baby

08:07

Postpartum Return to Exercise Assessment // how to know when your body is ready!

01:47

Abdominal crunch + single leg reach

01:21

Bicycle crunches

01:44

Iso bicycle crunch + leg reach

01:48

Abdominal crunch + double leg reach

00:37

Side plank + Row

00:57

Single Chest Fly + Bridge

01:19

Superman W's to T's

01:45

Squat + Banded Row

00:49

Upright Row

00:55

Single Arm A's + Tricep Press

00:48

Split Stance + Single Arm Row

01:42

Pallof Press + Lunge

01:34

Pallof Press in Standing

01:03

Weighted Single Leg March + Reverse Step Back

03:32

Banded Jumping Jack Drill

03:45

Banded Double Leg Hops

01:51

Banded Crab Walks (straight legs)

01:27

Banded Crab Walks (squatted)

01:10

Banded Crab Walks (Goblet Squat)

02:37

Banded Stationary Skater Squat

01:32

Banded Wall Sit

02:57

Banded Single Leg Skater Squat

01:31

Pallof Press + Lunge Stance

01:12

Pallof Press Walk Outs

01:56

Single Leg March + Weight

00:19

Single Front Rack Reverse Lunge