Triple extension drill to generate ankle stiffness
Fascia Stretch Therapy (FST) for the hips
Penguin March on the spot
Walking penguin march #calfexercises #calfraises #footwork
Calf raise hold while lunging
Isometric lunge with calf raise
Isometric squat with calf raise
Negative speedy calf raise
Negative single leg calf raise knee bent
Negative single leg calf raise knee straight
Eccentric (up on 2 down on 1) calf raise knee bent
Eccentric (up on 2 down on 1) calf raise knee straight
Box assisted calf raise hold knee straight
Gastrocnemius to soleus switch
Negative box assisted calf raise with knee straight
Negative box assisted calf raise with knee bent
Upper range box assisted calf raise knee bent #calfexercises #calfraises
Upper range box assisted calf raise knee straight #calfexercises #calfraises
Box assisted calf raise knee straight #calfexercises #calfraises
Box assisted calf raise knee bent
Swaying calf raise with hold
Alternating calf raise with hold
Eccentric (up on 2, down on 1) calf raise knee straight
Eccentric (up on 2, down on 1) calf raise knee bent
Single leg calf raise with knee straight
Single leg calf raise with knee bent
Negative (off a step) calf raise with knee straight
Negative (off a step) calf raise with knee bent
Upper range calf raise with knee bent
Upper range calf raise with knee straight
Ballet calf raise, heels apart
Ballet calf raise, heels together
Speedy calf raise
Rebound calf raise
Forward/backward tiptoe walking with knee straight
Forward/backward tiptoe walking with knee bent
Lateral tiptoe walking with knee bent
Lateral tiptoe walking with knee straight
Double leg calf raise with knee bent, 80:20 weight
Double leg calf raise with knee straight, 80:20 weight
Double leg calf raise with knee bent, 50:50 weight
Double leg calf raise with the knee straight, 50:50 weight
Deceleration drills: drop and pop
Adductor tendinopathy exercises
Gait retraining 4-way walking after an #achillesrupture
Four way jumping after an Achilles rupture
Isometric calf raise progression after and Achilles rupture #achillesrehab #achillesrupture
Shoulder exercises
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Achilles Rehab | Collaboration | Active Rehab | Knowledge Translation | CAMPT-certified I Physiotherapy I Massage Therapy I Toronto
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