Welcome to the EMDR Music Channel!
I’m Maggie Kelly, LPC and founder of Bloom into Being Therapy in Colorado. I created this channel for my clients—but now I’m grateful it supports thousands worldwide.
What is EMDR?
EMDR (Eye-Movement Desensitization & Reprocessing) uses left-right stimulation (like eye movements, sounds, or taps) to help your brain process painful memories and build new, calmer beliefs. Here, our tracks use bilateral tones—ping-ponging sound between your ears—to ease anxiety, deepen rest, sharpen focus, and steady your nervous system.
How to Listen:
Find a quiet spot, put on headphones, breathe, and let the alternating beats guide your inner work. Try a track before bed to unwind, or during work/study to stay centered.
Disclaimer:
These videos support—but never replace—professional therapy or medical care. Reach out to a mental health provider if you’re in distress.
Thank you for being here on your healing journey!