Community check-in! What element do you feel most connected to today?
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Hello beautiful souls! I've just released a very special video: an intuitive dance experience inspired by the energy and wisdom of water. In this experience, YOUR body is the guide. Tap into flow, sensuality, depth, and vulnerability, and allow yourself to dance with your inner waters. I hope you enjoy it. Don't forget to comment with your thoughts! Hugs xx watch video on watch page
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Happy Friday, everyone!☀️ As we move towards the weekend, I wanted to take a moment to connect with you and learn more about the challenges you face in your daily lives. We all have our struggles and could use some support from time to time. ✨
What struggles are you currently dealing with? Let me know in the poll below.
I also invite you to share your stories in the comments. What are the challenges you're currently navigating? What kind of support do you need?
It's not always pleasant to connect with our pain & struggles, but it's also the path toward our deepest potential and freedom. And! You don't have to do it alone. Healing is a collective experience, let's do this together.💓
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Happy Saturday to all my movers & healers! I've been connecting with more and more of you in the past months. Reading your comments, receiving your kind emails and messages, and working with some of you 1:1, YOU, are truly what inspire me to continue sharing the power of embodied healing! And I can't get enough of you! I would love to connect with more of you and make sure I am serving you in the best way that I can ✨ I am currently working on some new content for you and was wondering, what are some other ways you would like to see me show up on YouTube? And if you have any other ideas, please share them in the comments below!!
With gratitude 💙
Tamara
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Hello, my dear movers and healers!✨ What mind-body connection theme would you like to see for my next 5-day challenge? ✨
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What happens when words are not enough?
During Dance Movement Therapy sessions, we strive to create a space that welcomes and explores all facets of you, not just your brain 🧠
After all, you are a whole, creative, embodied being. 💫 Exploring these different dimensions of yourself can really be helpful when words seem to fall short.
Check out my latest video on what is Dance Movement Therapy to learn more!
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Find peace from within with my latest guided movement exercise all about bringing your shadow to life ✨ watch video on watch page
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THANK YOU FOR 10,000 VIEWS ON MY FIRST VIDEO 🥳💕 I cannot begin to describe how thankful I am to each and every one of you. Your support means the world to me and I am so excited to keep spreading the healing powers of dance and movement with you. New exciting videos are in the making! In the meantime, what are you favorite celebration songs ? I'm about to throw myself a little solo dance party and would love the inspiration💃🏾
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Welcome, I'm Tamara, a university-trained Dance Movement Therapist. My mission is to bring the power of movement and the magic of dance to awaken, heal, and connect mind, body, and soul. On this channel, I share guided exercises and tips on how to use somatic therapy, dance and movement to connect to your body and foster emotional growth and self-empowerment.
Please get in touch and subscribe!
Discover my Healing Dance Membership: www.move.danceandmovementtherapy.com/
Download your free Embodied Healing Starter kit: www.move.danceandmovementtherapy.com/starterkit
Email: tamara@danceandmovementtherapy.com