06:54
How To Overcome Challenges With Dance & Nature
06:06
SHAKE for 5 mins every day and FEEL the transformation: FUN Somatic Dance Daily Energy Reset!
10:25
🔥FURY FLOW 🐯 Somatic Exercise to Release ANGER & RAGE! Healing Movement
15:17
🌊 Guided Dance Meditation for Emotional Release and Flow 〰
27:46
FULL-BODY SELF-MASSAGE for Deep Relaxation & Self-Compassion 💆🏽♀️
13:14
🔥 LIBERATING Dance Exercise to Release & Loosen Up Your Hips & Butt 🕊️ Shake, Twerk, Whine, Heal
11:22
10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!
04:21
9 Gentle Movements To Do When You Are Feeling Tired 😴 Welcoming Rest: Heal & Restore Your Body
07:37
4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Emotional Healing
10:31
10-Minute Healing Dance & Journaling Exercise For Anxiety ✍🏾🤸🏽
19:36
Embodied Boundaries🛡️Protect Your Energy Through Movement & Dance︳Great for EMPATHS, INTROVERTS, HSP
15:50
Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks
15:25
Cultivate Inner Trust From The Inside Out 🤗 A Guided Healing Movement Exercise
12:47
The 3 DIMENSIONS of Body Awareness | A Journey to Knowing Yourself Deeper
07:48
Treat Yourself With A Relaxing Self-Massage: Take a Break, Relieve Anxiety & Ease Facial Tension 💆🏽
10:31
What is Dance Movement Therapy (DMT): The Power of Mind-Body Therapy
13:35
Shadow Work Guided Movement Exercise (Super Powerful!) 🌘 Release Blockages & Feel Whole Again
09:07
Full-Body Dance Movement Meditation - FLOW CHALLENGE DAY 4: BALANCE
11:29
Dance Exercise for Self-love 💙Relax and Release Your Stress - FLOW CHALLENGE DAY 5: CARE
09:03
Relaxing Dance Exercise to Help Release Tension And Stress - FLOW CHALLENGE DAY 2: RELAX
12:18
Grounding Movement Exercise For Stress Release - FLOW CHALLENGE DAY 1: ROOT
07:58
Dance Exercise For When You're Feeling Stuck and Stressed Out │The motivation BOOST you need ✨
15:37
Exercise For Period Cramps and PMS 🩸 Ease Your Pain & Relax
07:11
More Than A "Belly" Dance ✨ The Real Meaning of Oriental Dance & How It Can Transform Your Life
15:59
Intro to Body Awareness 🤸🏿♀️ A Simple Dance Warm Up to Loosen Up and Connect to your Body
07:00
7 Minute Dance Exercise to Release Stress and Anxiety 😤 Connect to Your Inner POWER 🔥
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About
Bringing the power of movement and the magic of dance to awaken mind, body, and soul. Exercises and tips on how to use dance and movement to connect to your body and foster emotional growth and empowerment. As a dancer and Dance and Movement Therapist, I help people cultivate a more present life by developing a profound connection to their bodies, creative empowerment, as well as physical and emotional self-discovery.
Please get in touch and don't forget to subscribe!
Website: danceandmovementtherapy.com/about/
Email: nazontamara@gmail.com
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