👋 Welcome to Chasing Care with Gavin — your home for fitness, fall-prevention, and practical care advice for seniors, carers, and families.
Here you’ll find:
🏋️ Fall-Proof Fitness: safe, effective workouts for over-60s - from chair routines to balance training - helping you stay strong, steady, and independent.
🧾 Care-Smart Tips: clear, reliable advice on ageing well, from navigating benefits (like Attendance Allowance) to making informed choices about home care.
⚽ The Referee’s View: insights, encouragement, and a touch of humour from an old ref who knows life doesn’t stop at 60.
🌍 All-Abilities Support: workouts and guidance designed to include everybody, whatever your starting point.
👉 Subscribe for weekly Fall-Proof Friday live workouts, Care-Smart Tuesday videos, and free tools that make ageing stronger, safer, and easier.
Advantage Shop: ko-fi.com/chasingcare/shop
Disclaimer: Content is for general information only. Not medical or legal advice.