Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Can we always be Happy?
Many people believe that they can't be always happy in life, and strongly believe that one should not expect to be happy always. With this belief, they hold back their happiness as soon as they are happy for sometime. They do this only due to their limiting belief that a person canât always be happy, and suffering should be part of their life to balance their happiness.
Physical suffering due to accidents and disease is unavoidable, and we should take care of them right away. But mental suffering is totally a choice. It is our limiting beliefs that make us suffer. Happiness is a state we reach, when our mind is free of desires and expectations. So, yes, we can actively choose to be happy always. But we can also choose to suffer and enjoy happiness only once in a while. It's our choice.Â
#meetyourchange #lifecoaching #happinesscoaching #emotions #happiness #suffering #selfmadesuffering #happinessandsuffering #happinessisachoice #sufferingisachoice
At Meet your Change Coaching, we provide Health & Fitness coaching, Life and Happiness coaching, yoga, and meditation.
We post videos on health, fitness, nutrition, fitness after pregnancy, running training, running tips, mindset coaching, life coaching, happiness coaching, goal setting, goal planning, yoga, asanas, yoga sutras, meditation, self knowledge, enlightenment, mind, life, and many other topics.
Youtube: youtube.com/channel/@meetyourchange
Website: www.meetyourchange.com
Instagram: www.instagram.com/meetyourchange
Twitter: www.twitter.com/meetyourchange
Facebook: www.facebook.com/meetyourchange
LinkedIn: www.linkedin.com/company/meet-your-change-coaching
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Emotions First or Situations First?
Most of us believe that our emotions are a response to external situations - like people, incidents, memories from the past etc. Is this really true?Comments and attitude of others might raise intense emotions in us sometimes. But if we are in a very happy place, we might not feel the same intense emotions, but simply brush off their comments. In reality, our emotions are a choice we make, not something we take on from others.
Could it be that, first we choose an emotion we want to experience, and then we look for situations, memories, and people around us who can help us invoke that emotion in us? And we then blame others for the emotion that we chose ourselves?
#meetyourchange #lifecoaching #happinesscoaching #emotions #situations #rootofemotions #supportemotions #experience #choiceofemotions #choice #memories #incidents
At Meet your Change Coaching, we provide Health & Fitness coaching, Life and Happiness coaching, yoga, and meditation.
We post videos on health, fitness, nutrition, fitness after pregnancy, running training, running tips, mindset coaching, life coaching, happiness coaching, goal setting, goal planning, yoga, asanas, yoga sutras, meditation, self knowledge, enlightenment, mind, life, and many other topics.
Youtube: youtube.com/channel/@meetyourchange
Website: www.meetyourchange.com
Instagram: www.instagram.com/meetyourchange
Twitter: www.twitter.com/meetyourchange
Facebook: www.facebook.com/meetyourchange
LinkedIn: www.linkedin.com/company/meet-your-change-coaching
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We can change our Past
Yes, we can change our Past. Our past is just a collection of thoughts and memories. We go through billions of incidents in our lives, but we hold on to only few specific memories from the past. Why is that?
At any given time, we choose to have a specific self-image about ourselves. Either as a victim of the past, blessed by the past, someone who overcame obstacles, someone who was neglected etc. Depending on the self-image we choose at any given time, we hold on to specific memories from the past to make that self-image stay alive. As soon as we choose to have a different self-image about ourselves or others, we need different memories from the past to support that new self-image. And with that our Past also changes.
#meetyourchange #lifecoaching #happinesscoaching #changepast #selfimage #protectimage #selectivememories #changeimage #changememories
At Meet your Change Coaching, we provide Health & Fitness coaching, Life and Happiness coaching, yoga, and meditation.
We post videos on health, fitness, nutrition, fitness after pregnancy, running training, running tips, mindset coaching, life coaching, happiness coaching, goal setting, goal planning, yoga, asanas, yoga sutras, meditation, self knowledge, enlightenment, mind, life, and many other topics.
Youtube: youtube.com/channel/@meetyourchange
Website: www.meetyourchange.com
Instagram: www.instagram.com/meetyourchange
Twitter: www.twitter.com/meetyourchange
Facebook: www.facebook.com/meetyourchange
LinkedIn: www.linkedin.com/company/meet-your-change-coaching
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Are Emotions Habits?
All of us are used to experiencing Emotions throughout our lives. What is the reason that we experience one type of Emotion but not the other at any given time? One assumption we make about Emotions is that they are caused by factors external to us like people, situations, environment etc. Is this assumption really true?
In fact, emotions are our habits. At any given point, we decide ourselves to experience a specific Emotion out of Habit. We then look for situations, people, memories, and other things to invoke that emotion in us and experience it. How would you deal with your own Emotions knowing that you are the one choosing them, not that they are given to you by others?
#meetyourchange #meetyourchangecoaching #lifecoaching #happinesscoaching #emotionsarehabits #emotions #choosingemotions #experience #memories #people #situations
At Meet your Change Coaching, we provide Health & Fitness coaching, Life and Happiness coaching, yoga, and meditation.
We post videos on health, fitness, nutrition, fitness after pregnancy, running training, running tips, mindset coaching, life coaching, happiness coaching, goal setting, goal planning, yoga, asanas, yoga sutras, meditation, self knowledge, enlightenment, mind, life, and many other topics.
Youtube: youtube.com/channel/@meetyourchange
Website: www.meetyourchange.com
Instagram: www.instagram.com/meetyourchange
Twitter: www.twitter.com/meetyourchange
Facebook: www.facebook.com/meetyourchange
LinkedIn: www.linkedin.com/company/meet-your-change-coaching
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Omega 3 Fatty Acids
Omega 3 Fatty Acids are important for heart health, eye and brain health, and are necessary for the functioning of cells. Getting enough Omega 3 Fatty Acids from our diet also reduces the risk of cardiovascular diseases, stroke, dementia, and depression and it can also lower blood pressure.
You can find these Fatty Acids in fish and seafood, flaxseed, chia seeds, walnuts, soybeans, seaweed, spinach, and in certain plant oils such as soybean, flaxseed and canola oil.
#meetyourchange #healthandfitness #healthandfitnesscoaching #omega3fattyacids #hearthealth #cellfunction #cardiovasculardiseases #stroke #dementia #depression #flaxseed #chiaseed #walnuts #soybeans #seafood
At Meet your Change Coaching, we provide Health & Fitness coaching, Life and Happiness coaching, yoga, and meditation.
We post videos on health, fitness, nutrition, fitness after pregnancy, running training, running tips, mindset coaching, life coaching, happiness coaching, goal setting, goal planning, yoga, asanas, yoga sutras, meditation, self knowledge, enlightenment, mind, life, and many other topics.
Youtube: youtube.com/channel/@meetyourchange
Website: www.meetyourchange.com
Instagram: www.instagram.com/meetyourchange
Twitter: www.twitter.com/meetyourchange
Facebook: www.facebook.com/meetyourchange
LinkedIn: www.linkedin.com/company/meet-your-change-coaching
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Is Worry really Jealousy?
Is other's Worry for you, in reality their Jealousy and Fear disguised as Love? Why is it that people close to you always worry about things that you do which take you beyond what others did in their own life? Why is it that, it is almost never that someone worries for you that you are not exploring and pushing the limits of your life enough? Why is it that Worry comes in always when you are exploring life and pushing boundaries beyond othersâ limits?
Could it be that others are jealous about your freedom, and they are scared that you might venture into areas where they don't have a way to connect with you? Can you clearly distinguish between people who constantly worry about you, and those who guide you and make you aware of possible pitfalls on your chosen path even though it is new for them?
#meetyourchange #meetyourchangecoaching #lifecoaching #happinesscoaching #worry #jealusy #fear #pushingboundaries #notenough #beondlimits #constantlyworry #guidance #pitfalls
At Meet your Change Coaching, we provide Health & Fitness coaching, Life and Happiness coaching, yoga, and meditation.
We post videos on health, fitness, nutrition, fitness after pregnancy, running training, running tips, mindset coaching, life coaching, happiness coaching, goal setting, goal planning, yoga, asanas, yoga sutras, meditation, self knowledge, enlightenment, mind, life, and many other topics.
Youtube: youtube.com/channel/@meetyourchange
Website: www.meetyourchange.com
Instagram: www.instagram.com/meetyourchange
Twitter: www.twitter.com/meetyourchange
Facebook: www.facebook.com/meetyourchange
LinkedIn: www.linkedin.com/company/meet-your-change-coaching
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Good, Bad, and Goals
What is considered Good in one culture, might be Bad in other cultures. What is considered as a Right thing by someone, may be considered as Wrong by others. So how would someone personally decide what is Good or Bad for them?
Good and Bad, Right and Wrong are subjective, and are dependent on the Goals and Values that a person decides for himself/herself. Considering everything that is being done is legal, it is Good/Right for that person if it takes that person closer to their Goals, and Bad/Wrong if it takes them away from their Goals. Could this be the reason why, what is Good for someone might be Bad for others, as the Goals and Values of people are different?
#meetyourchange #meetyourchangecoaching #lifecoaching #happinesscoaching #good #bad #goals #values #goodissubjective #badissubjective #goalsandgood #goalsandbad #closertogoals #awayfromgoals
At Meet your Change Coaching, we provide Health & Fitness coaching, Life and Happiness coaching, yoga, and meditation.
We post videos on health, fitness, nutrition, fitness after pregnancy, running training, running tips, mindset coaching, life coaching, happiness coaching, goal setting, goal planning, yoga, asanas, yoga sutras, meditation, self knowledge, enlightenment, mind, life, and many other topics.
Youtube: youtube.com/channel/@meetyourchange
Website: www.meetyourchange.com
Instagram: www.instagram.com/meetyourchange
Twitter: www.twitter.com/meetyourchange
Facebook: www.facebook.com/meetyourchange
LinkedIn: www.linkedin.com/company/meet-your-change-coaching
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Breastfeeding Benefits
Breastfeeding has important benefits for both mother and the baby. Breast Milk is naturally adapted to the needs of the baby, always providing it with the necessary nutrients it needs. It produces antibodies to protect the baby from different diseases and infections, and helps the baby build a strong immune system.
Hormones released during breastfeeding helps the mother lose pregnancy weight faster, and the hormone Oxytocin helps her bond with the baby. And there are also long-term effects for mothers like reduced risk of high blood pressure, type 2 diabetes and breast and ovarian cancer.
#meetyourchange #meetyourchangecoaching #healthandfitness #nutrition #immunesystem #bacteria #viruses #diseases #breastfeeding #mother #baby #infections #bonding #oxytocin #diabetes #cancer
At Meet your Change Coaching, we provide Health & Fitness coaching, Life and Happiness coaching, yoga, and meditation.
We post daily videos on health, fitness, nutrition, fitness after pregnancy, running training, running tips, mindset coaching, life coaching, happiness coaching, goal setting, goal planning, yoga, asanas, yoga sutras, meditation, self knowledge, enlightenment, mind, life, and many other topics.
Youtube: youtube.com/channel/@meetyourchange
Website: www.meetyourchange.com
Instagram: www.instagram.com/meetyourchange
Twitter: www.twitter.com/meetyourchange
Facebook: www.facebook.com/meetyourchange
LinkedIn: www.linkedin.com/company/meet-your-change-coaching
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Which Integrity to Protect?
The world respects someone very highly if they have Integrity. But which Integrity is respected by others? Every human has in-built instincts to protect the integrity of their physical body, so this ability is there in everyone. The image of who we believe we are keeps changing, so our self image doesn't have integrity. Our ability to meet the expectations of others also keeps changing over our lifetime, so that image also doesn't have integrity.
If integrity means the same as Honesty or Trustworthiness, why is there a separate word called Integrity? Is the expectation of Integrity by others, is to make sure the image of who they think you are in their minds stays the same over time? Exactly which integrity are you trying to preserve for others?
#meetyourchange #meetyourchangecoaching #lifecoaching #happinesscoaching #integrity #honesty #trustworthiness #selfimage #projectedimage #constantchange #mind #preserve #protect
At Meet your Change Coaching, we provide Health & Fitness coaching, Life and Happiness coaching, yoga, and meditation.
We post daily videos on health, fitness, nutrition, fitness after pregnancy, running training, running tips, mindset coaching, life coaching, happiness coaching, goal setting, goal planning, yoga, asanas, yoga sutras, meditation, self knowledge, enlightenment, mind, life, and many other topics.
Youtube: youtube.com/channel/@meetyourchange
Website: www.meetyourchange.com
Instagram: www.instagram.com/meetyourchange
Twitter: www.twitter.com/meetyourchange
Facebook: www.facebook.com/meetyourchange
LinkedIn: www.linkedin.com/company/meet-your-change-coaching
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Progression Runs
Progression Runs can help you improve endurance, fitness, stamina, and help you run faster but in a way that is safe for your body.
Progression Run is done by first warming up the body by running slowly for sometime, and then gradually increasing the speed in increments until you reach your target speed, and at the end cooling down the body by running at a slow pace for sometime. One example is - start with 5 minutes of slow run, then increase the speed and run for 5 more minutes, continue increasing the speed in increments and run for 5 minutes each. After you run for 5 minutes at your target speed, run at a slow pace for 5 more minutes to cool down your body.
#meetyourchange #meetyourchangecoaching #healthandfitness #healthandfitnesscoaching #progressionruns #progressive #increments #warmup #cooldown #running #sprint #endurance #stamina #bodysafety #healthy
At Meet your Change Coaching, we provide Health & Fitness coaching, Life and Happiness coaching, yoga, and meditation.
We post daily videos on health, fitness, nutrition, fitness after pregnancy, running training, running tips, mindset coaching, life coaching, happiness coaching, goal setting, goal planning, yoga, asanas, yoga sutras, meditation, self knowledge, enlightenment, mind, life, and many other topics.
Youtube: youtube.com/channel/@meetyourchange
Website: www.meetyourchange.com
Instagram: www.instagram.com/meetyourchange
Twitter: www.twitter.com/meetyourchange
Facebook: www.facebook.com/meetyourchange
LinkedIn: www.linkedin.com/company/meet-your-change-coaching
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We are Katharina and Samdani Shaik-Möst. We are the coaches at Meet your Change Coaching.
We believe that you have unlimited potential and you can choose to be happy and fit irrespective of your life situation, and you can achieve any goal that you set for yourself, be it about fitness, health, life, relationships, finances, spirituality, career, or something else.
We offer online and in-person Life Coaching, Health & Fitness Coaching, Happiness Coaching, Yoga and Meditation.
Are you ready to meet the changed you?