Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
The gym is the most important meeting you have with yourself everyday.
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Getting your body in shape like investing.
The earlier you do it the better.
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You should probably unfollow anyone who tries to convince you that oatmeal is poison.
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If you wanna be in shape by summer you need to get your ass started right now.
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Drinking alcohol and getting drunk every weekend is not a flex.
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Go on more walks.
Walk for no reason.
Walk to solve a problem.
Walk to blow off steam.
Walk to get outside.
Walk to listen, read, and learn.
Walk to escape distractions.
Walk to improve your health.
Walk to think.
A simple walking habit can change absolutely everything.
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Want to speed up your fitness progress?
Here’s everything you need to know:
Best foods: Whole eggs, salmon, chicken breast, sweet potato, fruits & veggies, white rice, oats, avocado, nut butter, and Greek yogurt.
Best exercises: Pull-ups, rows, incline presses, dips, hack squats, split squats, and stiff-legged deadlifts.
Recovery hacks: 8 hrs of sleep, 1–2 rest days, daily stretching, 1g protein/lb bodyweight, and proper hydration.
Foods to avoid: Alcohol, soda, fast food, fried/processed foods, and candy.
Fat loss formula: Bodyweight (lb) × 15 - 500
Muscle gain formula: Bodyweight (lb) × 15 + 250
Daily principles:
8–10k steps/day
3–4L of water/day
No caffeine after noon
If you're ready to lose fat, build lean muscle, and skyrocket your energy levels, DM me ACTION to get started.
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The average man can’t:
Run a mile without stopping
Climb a flight of stairs without feeling out of breathe
Play with their kids without needing a break
Deadlift their own body weight
Do 1 pull-up
Touch their toes without straining
Get through the day without crashing by noon
Fit into their favorite clothes from a few years ago
Sleep soundly without tossing and turning
Enjoy life without feeling like they’re missing out
But you can fix that with simple lifestyle changes
If you’re ready to transform, message me with the word CHANGE and I’ll set you up with a game plan.
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Online Fat Loss Coach