Channel Avatar

More 4 Life @UCCOEPGVhYOsEq166gSK-jpw@youtube.com

76.1K subscribers - no pronouns set

We help people age 50+ stay active, mobile, and healthy with


11:40
Relieve Upper Arm Pain: Top 2 Causes and Solutions
07:19
SENIORS: 3 Easy Tips to Stop Your Leg From Giving Out While Walking
07:19
Cut the Cord: Modern Pain Relief with this Wireless EMS Unit (Olynvolt Pocket Pro Wireless TENS)
10:57
Relieve Pain on Outside of Leg Below Knee (6 Easy Solutions)
15:48
Flabby Arms? 6 Triceps Exercises to Tone and Tighten Underarms (Age 50+)
09:29
5 Single Leg Exercises For Seniors (Get Stronger & Improve Balance)
08:04
5 Common Mistakes That Keep You From Getting Stronger & How to Fix Them
06:38
3 Simple Tips to Prevent Tripping When Walking (Age 60+)
11:55
Knee Arthritis or Muscle Knots? (Watch BEFORE Choosing Surgery)
07:42
Walk Faster, Safely, & Pain Free with These 3 Simple Tips (Age 60+)
17:22
10 Standing Core Exercises That Don't Require Getting On The Floor
09:36
Fix A Twisted / Rotated Pelvis With One Corrective Exercise
12:08
The WORST Exercise for Knee Arthritis (and What To Do Instead)
15:30
Spondylolisthesis Exercises to Relieve Back Pain When Standing or Walking
08:57
The Little-Known Truth About Heat or Ice for Low Back Pain (Research-Based)
14:23
Stiff Neck After Sleeping? 5 Morning Stretches for Relief (plus Pillow Tips)
15:13
Practical Tips to Master the Stairs Safely & Pain-Free (Age 60+)
08:33
3 Hidden Steps to Stronger Legs (Ages 50+)
06:05
Electric Lift Chair To Get Up From the Floor or In/Out of the Bathtub
06:22
Bow-Legged or Knock-Knee Arthritis? Try this Incredible Trick to Walk Without Pain
09:31
7 Senior-Friendly Plank Exercises (Strengthen Core without Pain)
14:44
What Causes Numbness In Little Finger? (and How to Fix It)
06:06
2 Hip Arthritis Hacks To Instantly Improve Mobility
04:55
Ease Morning Knee Stiffness with this ONE Simple Trick
09:17
What Causes Left Arm and Leg Pain? (or Right Arm and Leg Pain?) It's Not All In Your Head
08:34
Relieve Thumb Arthritis: 7 Simple Tips & Exercises to Ease Joint Pain
08:43
Stand Up From The Floor Without Without Knee Arthritis Pain
06:52
3 Best Posture Correction Exercises for Seniors | Stand Taller Without Pain
14:49
Fix Frozen Shoulder Fast: Little-Known Tips to Improve Pain & Mobility
05:15
Relieve Sciatica When Driving: Travel Without Buttock & Leg Pain
08:13
Pain in Both Hips? Discover Relief from Bilateral Trochanteric Bursitis
06:20
Are Recliners Bad For Your Back? Dos and Don'ts for Pain-Free Relaxation
10:54
Weakness in Legs? Strength & Stability Solutions for Ages 50+
04:44
Best Walking Balance Exercise For Seniors (Prevent Falls)
10:47
What Can You Do for BONE on BONE Knee Pain Relief? (without Surgery)
09:53
8-Minute Daily Lower Body Stretch Routine for Seniors (No Floor Exercises)
15:51
Hamstring Pain Won't Go Away? It May Be Sciatica (Here's how to tell)
13:23
Shoulder Pain When Lifting Weights? Discover Solutions for Pain-Free Workouts
13:01
Knee Feels Tight When Bending? Relieve Stiffness With These Exercises
15:05
Relieve Inner Thigh Pain: Hidden Causes & Effective Solutions (Age 50+)
16:02
Feels Like A Tight Band Around Knee After Total Knee Replacement Surgery
12:44
Can't Straighten Knee? Here's Why plus How To Get Your Leg Straighter
04:00
Bob and Brad X6 Pro Massage Gun Review by a Physical Therapist
13:00
Boost Leg Strength, Balance & Flexibility with THIS Essential Exercise
13:19
Pain Under the Knee Cap? Simple Tips for Pain-Free Stairs & Squatting
03:33
5 Tips to Stop Lower Back Pain When Walking in 3.5 minutes
13:26
Shooting Pain In Legs? Uncover 5 Causes & Exercises for Relief
08:06
Trouble Standing Up From A Low Chair, Couch, or Toilet? Use These Tips
05:22
Backward Walking on Treadmill: Good For Knee Pain or Social Media Fad?
05:52
Surprising Benefits of Incline Treadmill Walking for Knee Arthritis & Spinal Stenosis
09:56
Avoid These 3 Mistakes for Pain-Free Walking and Better Stability
07:36
Age-Defying Strength: Surprising Benefits of Horse Stance for Seniors (and how to do it safely)
12:30
Unable To Lift Leg When Lying Down? Here's Why (plus what to do)
07:46
ONE Powerful Exercise to Improve Pain-Free Shoulder Range of Motion
11:38
Tight Calves? Avoid These 5 MISTAKES to Relieve Calf Stiffness
07:14
Active Aging: 5 Advanced Balance Exercises for Seniors
04:11
Uncover a Hidden Trick for Better Balance & Fall Prevention
07:03
What To Look For In A Carpal Tunnel Syndrome Brace (Physical Therapist Explains)
07:15
3 Exercises For Cervical Degenerative Disc Disease (Relieve Neck Pain)
09:39
Numbness in Bottom of Foot? 5 Causes and Solutions