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Herniated Disc at L4-L5 or L5-S1? Simple Tips to Relieve Back Pain

13:26

4 Simple Exercise Fixes You Can’t Afford to Skip (Do These For Better Results)

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SENIORS: Boost Strength, Balance, & Walking with THIS Simple Exercise

06:40

Shoulder Pain Reaching Forward? Fix It with These 3 Simple Steps

08:33

Gentle Massage Gun? Honest Review by a Physical Therapist (FliKEZE RapidVibe 3D)

14:21

Hip Pain? Why Clamshells Won't Fix It (but THIS will)

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The Secret to Fixing Knee Pain: Simple Steps for Fast & Lasting Relief

14:26

Strong Legs For Seniors: The KEY To Rapid Strength Gains

08:18

The Forgotten Muscle: 1 Exercise to Relieve Neck, Back, & Shoulder Pain

13:33

Stand and Walk Longer Without Pain in Your Back or Legs

12:28

Numbness in Thumb and Index Finger? It's NOT Just Carpal Tunnel Syndrome

05:24

How Much SHOULD You Walk After Knee Replacement? Doctor's Advice

14:07

Can't Bend Knee Past 90 Degrees Without Pain? Tips to Increase Motion After Total Knee Replacement

14:05

Best Neck Traction Device for Home? Comparison of 3 Cervical Traction Home Units

07:08

Neck Pain When Looking Up? Try THIS Simple Exercise for Relief

16:30

Full-Body Dumbbell Workout At Home (Ages 50+)

17:35

The #1 Thing to AVOID with SI Joint Pain (and What to Do Instead)

11:43

Squat Safely at Any Age: No Back or Knee Pain

06:23

How to Walk Up and Down Stairs Easily Without Pain

11:18

Age-Proof Your Mobility: 3 Lessons from Olympic Weightlifting

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2 Exercise to AVOID with Hip Bursitis (and What to Do Instead)

05:38

Trouble Walking Uphill or Downhill? Do THIS to Make It Easier & Less Painful

12:37

10 Upper Body Strengthening Exercises for Age 50+ Using the GR8FLEX Total Performance Gym

05:32

Why Walking Barefoot May HELP Plantar Fasciitis (How to Do It Right)

07:44

SENIORS: Research Reveals 4 Factors Linked to Falls (Improve Stability with These Tips)

11:28

5 Glute Exercises for Seniors: Walk, Squat, & Get Up More Easily

10:22

AVOID These 2 Common Back Pain Exercises (What to Do Instead)

22:53

Why Won't My Back Pain Go Away? Effective Tips to Relieve Chronic Pain

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5 Quick Fixes for Hip Pain When Standing Up From Sitting

04:50

Release Hard-to-Reach Knots in Your Back & Shoulder Blades (KiCA Evo Massage Gun Review)

08:37

How to Stop Cramps in Foot: 7 Effective Tips for Prevention & Relief

10:03

Heal Knee Arthritis: Pain-Free Exercises for Cartilage Health & Leg Strength

12:23

How To Get Rid of Crunching, Grinding, and Cracking Sounds In Knee

09:14

Lower Back Pain When Sitting? 5 Tips from a Physical Therapist

08:08

SENIORS: Walk Down Stairs Without Holding On with This Simple Exercise

08:23

3 Tricks to Relieve Annoying, Achy Outer Hip and Glute Pain

07:04

Relieve Front of Knee Pain with this Unique Squat Variation (Spanish Squat)

08:37

7 Seated Exercises to Stretch & Strengthen Your Hips

16:04

Why Am I Still Having Pain 1 Year After Knee Replacement? (+ Solutions)

11:48

Why Your Neck and Shoulders Are Always Tight – And How to Relax Them

11:08

5 Easy Couch Ab Exercises For Seniors (Great Core Workout!)

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Do THIS to Stand Longer Without Back Pain or Sciatica (Age 50+)

09:46

One Little-Known Cause of Knee Arthritis Pain When Standing Up (and How to Fix It)

11:49

How To Motivate Yourself To Exercise (and Actually Like It)

11:30

Rib Pain On One Side? 3 Causes & Effective Relief Techniques

11:40

Relieve Upper Arm Pain: Top 2 Causes and Solutions

07:19

SENIORS: 3 Easy Tips to Stop Your Leg From Giving Out While Walking

07:19

Cut the Cord: Modern Pain Relief with this Wireless EMS Unit (Olynvolt Pocket Pro Wireless TENS)

10:57

Relieve Pain on Outside of Leg Below Knee (6 Easy Solutions)

15:48

Flabby Arms? 6 Triceps Exercises to Tone and Tighten Underarms (Age 50+)

09:29

5 Single Leg Exercises For Seniors (Get Stronger & Improve Balance)

08:04

5 Common Mistakes That Keep You From Getting Stronger & How to Fix Them

06:38

3 Simple Tips to Prevent Tripping and Falling When Walking (Age 60+)

11:55

Knee Arthritis or Muscle Knots? (Watch BEFORE Choosing Surgery)

07:42

Walk Faster, Safely, & Pain Free with These 3 Simple Tips (Age 60+)

16:52

10 Standing Core Exercises That Don't Require Getting On The Floor

09:36

Fix A Twisted / Rotated Pelvis With One Corrective Exercise

12:08

The WORST Exercise for Knee Arthritis (and What To Do Instead)

15:30

Spondylolisthesis Exercises to Relieve Back Pain When Standing or Walking

08:57

The Little-Known Truth About Heat or Ice for Low Back Pain (Research-Based)