How to release your emotions and Anxiety #shorts
Ujjayi Breathing or Ocean breath , pranayam technique #shorts
Leg and Brain 🧠 connection, must watch #shorts
5 Things to know before practicing Yoga, it's important & everyone should know#shorts
Reason for stiff back and Exercise Required #shorts
स्कंद बहुमूल्य शक्ति विकासक #shorts
Kapol Shakti Vikasak Pranayama, believed to improve skin health, reduce wrinkles#shorts
All about Gut health, very very important Information 🤔😱#shorts
Leg Exercises to remove stagnat toxin and fluids #shorts
"Soham" (सोऽहम) is a Sanskrit word that means "I am that", "I am the absolute", or "Great truth"
Yogic Mudra for Asthma , effective for all age groups.#shorts
Open your heart,Free your Brain❤️🙏#shorts
Chant this Mantra 108 times to get positive Energy🙏
Kapalbhati Pranayam #shorts
Back pain Relief stretch ,must do exercise #shorts
Best twisting Yoga pose, must try at home #shorts
Must watch by Premanand Ji Maharaj: अपना ली प्रेमानंद जी की ये बातें
5 Important Yoga walking which helps in overall improvement in health ,must watch😇🧘
CBT (Breathing Technique) ,powerful technique #shorts
Uttarabodhi mudra calms the mind and relaxes nerves#shorts
Squats benefits | Super brain yoga , must watch short
How to cure thyroid at home?Simple yoga Asana to be done at home.#shorts
Do you have a stiff back or posture or kyphosis problem ?Try this exercise 😇
9 Main type of Pranayama ,must watch video .Do every Pranayam for 30 - 40 seconds 🧘😇🕉️
Do u have PCOD problem? Definitely try this exercise.Must watch
Ghar ka khanna and Exercise make you healthy and fit💪💪
Pranayam, breathing technique to remove toxins out from body, must watch😇
How to do proper Om chanting, please see the whole video#shorts
How to do Meditation, must watch this video 🧘♀️🕉️
Yoga for skin | yoga for face glow | Bhramari | kapalbhati | Anulom Vilom Pranayam |
Fasting bad for health or not ? By Doctor Hansa Yogendra
Breathing technique | Breathing benefits | Pranayam | Deep Breathing #shorts
Rounded Back? Posture problem? Rounded shoulders? If yes, then definitely try these exercises 🧘
Amazing benefits of Exercise, see full video to know shocking results of Exercise 😱😱
Why should everyone stay healthy ?Listen to this video by our honourable Prime Minister😇
Sarvangasana | yoga for skin | yoga to control hairfall | yoga for glowing skin | #shorts
Squat Benefits , must see this video without fail 😇
Breathing exercise for reducing stress , must do for everyone #shorts
Check your thyroid test at your own place , thyroid problem | thyroid test | #thyroidproblems
Gym versus Yoga ,which is best by Dr Hansa Yogendra, must this video😇
Calories reducing yoga pose, Chakrasana , yoga wheel Pose, must do for all 😇
Breathing technique | Stress reduction |Deep breathingh |
Brain exercise for kids before and during Exams to increase concentration # shorts
Do you have Sciatica pain , definitely try this exercise .#shorts
Migraine headache | Severe headache | Throbbing pain in head #shorts
Surya Anulom Vilom | Breathing technique | Relaxation | Constipation | Digestion |
Thyroid problem, Mensuration problem, Poor Blood circulation ? Definitely try this yoga pose
Yoga poses for all age group | Yoga for Beginners| yoga is a gift
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About
This channel is about YOGA ASANAS and fitness exercises for all age group people. Beginners, Intermediate, and Advanced ASANAS videos will be uploaded. Not only ASANAS, but the focus will also be on food needs to take and remedies for today's lifestyle problems.
Yoga is not all about only ASANAS, but it is how you could connect with your inner self that is yoga.
This channel will focus on weight loss, prenatal yoga, post-natal yoga, kids yoga, chair yoga, arm, wrist, thigh strength,
fat loss, flexibility, and stress management.
Now is the right time to take your mat, water bottle, and towel and start your yoga journey with Ankita Govil
Follow me on Instagram- instagram.com/govilankita
Follow me on Facebook- www.facebook.com/ankita.govil.9
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