32 Videos
Body Part Workouts
11 Videos
Motivation and Goals
3 Videos
Interviews
56 Videos
Prepping for Competition
22 Videos
Nutrition Videos
32 Videos
Good Advice!
12 Videos
Prep Series
19 Videos
Masters Bodybuilding News
5 Videos
Supplements and Health
12 Videos
How to Train Hard
7 Videos
Joint Rehab
4 Videos
Mental Toughness
7 Videos
Workout Routines
4 Videos
Masters Mr. Olympia
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About
My goal is to help "Masters" (over 40) lifters, improve their workouts with proper bio-mechanical workouts. Provide news and information about Masters level physique competitions, and spotlight successful Masters level competitors.
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