05:20

Simple but Effective Leg Workout: Targeting Full Range of Motion

10:03

Delt Workout for a Tweaky Shoulder: Safe & Effective Modifications

07:30

Back Workout for an Injured Shoulder: How I Adapt and Modify

11:30

Chest & Biceps Workout After a 2-Week Break: Baby Steps Back Into Training

02:27

That’s a Wrap! My Competition Journey from 2015 to 2024: A Photo Timeline

18:04

The 8,000 Calorie Eating Challenge: How I Consumed Over 8,000 Calories in a Day!

11:54

The realities of living with and supporting a bodybuilder during prep

08:46

Heartfelt Thanks: Gratitude to the Team Behind My Journey to the Tampa Pro & MaxFit Pro

21:13

1 Day Out & Show Day Morning: The Journey to the MaxFit Classic Pro

16:27

3 Days Out and Feeling Rough: The Honest Truth About Peak Week

06:30

4 Days Out from the MaxFit Classic Pro/Am: Pull Workout for Back, Biceps, Rear Delts & Abs

13:50

Push Workout: Chest, Triceps, Medial Delts & Abs

03:39

5 Days Out from the MaxFit Masters Pro: Physique Update & Prep Transformation

12:28

My Workout Supplements: What I Use and Why as an Evogen Athlete

11:11

Developing a New Plan: My Post-Retirement Workout Strategy & Why You Need a Plan

11:29

How Do I Handle This? Preparing for Retirement from Professional Bodybuilding

18:38

Interview with Masters Physique Champion Erick Schultz: Importance of Masters Competitions

16:51

Why I Am a Winner: More Than Just 1st Place

07:45

I’m a Winner: 2nd and 3rd Place at the Masters Tampa Pro!

10:51

2 Days Out: Status Update, Progress Photos, and Addressing a Comment

04:08

3 Days Out from the Masters Tampa Pro: Status Update & Progress Photos

11:44

A Full Day of Eating: 4 Days Out from the IFBB Masters Tampa Pro

15:04

CBum Heavy Leg Workout Before the IFBB Masters Tampa Pro:

09:03

What’s Different About This Year’s Prep Season? Reflecting on Changes and Challenges

09:23

CBum Heavy Shoulder Workout Before the IFBB Masters Tampa Pro: Hany Rambod's Routine

04:16

1 Week Out Status Update: IFBB Masters Tampa Pro Progress

16:17

Back Day with CBUM's Workout: 9 Days Out

15:07

10 Days Out from the IFBB Masters Tampa Pro: My Full Chest & Biceps Workout

07:18

Trying Hany Rambod's Glutes and Hamstring Workout: My Experience and Results

08:22

14 Days Out from the IFBB Tampa Masters Pro: Picture & Status Updates

10:21

The Game Plan: Part 3 - Maximizing Your Bodybuilding Offseason

09:54

The Game Plan: Part 2 - Maximizing Your Post Show Rebound

09:33

The Game Plan: Part 1 - Prep

13:14

Why Nobody Wants to Lift Heavy no Ass Weights!

11:42

The Meaning of Prep: 3 Weeks Out from the IFBB Masters Tampa Pro

09:02

Training Partner: The Benefits of Working Out Together

15:35

The Sacrifice and Lessons of Getting Shredded: What You Need to Know

07:03

How to Use a Stair Climber: Ultimate Guide to Cardio Workouts

06:34

Viewer Question Time: Diet Breaks

05:03

4 Weeks Out from IFBB Masters Tampa Pro

14:03

Carb Cycling Explained: What It Is, Why We Use It, and How I Apply It

08:46

5 Weeks Out from IFBB Masters Tampa Pro

06:49

Microwaveable Muscle: The Myth of Quick Fitness Results

08:53

Are You Interested in Bodybuilding? Share Your Thoughts!

14:52

Mastering Posing for Physique Competitors

10:40

6 Weeks Out from IFBB Masters Tampa Pro: Progress

20:04

Why You Are Failing with Weight Loss

09:48

Should You Compete in a Physique Contest? Let's Discuss!

06:45

7 Weeks Out from IFBB Masters Tampa Pro: Exciting Prep Update

17:22

What You Haven't Considered for Your First Competition Prep: Challenges & Tips

15:47

Unlocking the Power of Your Belief System: Improve Your Workouts and Life

13:15

8 Weeks Out from IFBB Masters Tampa Pro: Progress Photos & Prep Update

16:56

Overcoming Fear: Unlock Your Potential in Life and at the Gym

23:30

How to Use the RPE Scale to Determine Your Lifting Weight: A Complete Guide

10:33

Why Every Physique Competition Prep is Unique

05:24

Navigating Relationships During Prep: The Importance of Support

18:48

Gaining Muscle After 40: Effective Strategies for Men and Women

16:15

The Power of Consistency, Passion, and Purpose: Transform Your Life

07:11

Pump Products for Bodybuilding: Benefits, Usage, and Impact on Your Physique

08:11

How Fat Burners Work: Everything You Need to Know