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Spring Sia @UCC5VAeu_5aBT58OA0sDioYw@youtube.com

15K subscribers - no pronouns :c

Sharing my Muay Thai passion and lessons as I journey along

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Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Spring Sia
Posted 1 month ago

newbies! from our recent Shadow Boxing video - https://youtu.be/PwIJu3F4dFE

quick quiz! What to think about when you're shadow boxing as a newbie?

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Spring Sia
Posted 1 month ago

Hope you've enjoyed the latest upload! A quick 10 minute warm up focused on skipping <3 !

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Spring Sia
Posted 2 months ago

Crazy winds here in Melbourne! Hope you’re enjoying the new 10 minute follow along warm up! 🥰🫶

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Spring Sia
Posted 2 months ago

Couldn't think of a simple title lol but basically a lot of training for newbies is forward focused! In this video we look at executing strikes backwards as well!

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Spring Sia
Posted 2 months ago

finally got to opening and trying on (tags and all lol) the new Primo Fightwear Alta Collection with Machi and the other furry fam!

For those asking about the fit, will show you a video shortly but I wear a size S. If you like a looser fit (around the waist and thighs) I'd recommend sizing up for this collection.

Get 10% off with code MACHI10 at checkout or click the link directly - www.primofightwear.com/spring

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Spring Sia
Posted 2 months ago

💜💜

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Spring Sia
Posted 2 months ago

And here it is! Put your knee technique to practice in our full shadowboxing class on knees and elbows!

Happy training HMT fam!

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Spring Sia
Posted 3 months ago

Coming up next! In continuation of our recent video (learning the knees) - we'll be putting them to practice in a shadow boxing class of knees and elbows!

Stay tuned :)

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Spring Sia
Posted 3 months ago

HMT fam! Live now - learn the 3 basic muaythai knees!

Rear Knee
Step Up Knee
Switch Knee

Follow along in this short tutorial :)

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Spring Sia
Posted 3 months ago

Stress is a part of life 🩵 experiencing discomfort is a part of our martial arts journeys - we come face to face with our fears, doubts and limitations. The journey is to go beyond them.

Too much too soon is a recipe for failure.. just as coddling ourselves and expecting comfort in our training. Finding balance and framing our stressors can help with our long term progress and growth. Everyone’s thresholds are different - reflect on yourself and seek help when needed. Enjoy the journey 🥰

@heartmuaythai @springsia

Hope this resonates with you 🦋🦋 let us know how you manage your martial arts challenges below 🩵 
Full blog post up at - www.springsia.com/blog/eustress-vs-distress-how-ma…

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