01:52
How to use Quad Sets to Save Time in your workout!
02:17
How to use Tri-Sets to SAVE time in your workout!
04:43
What is an Antagonistic Pair? | Mindful Mover
03:31
Does Minimalist Training Really Work? | Mindful Mover
05:01
How to do the Assisted Chin-Up | Mindful Mover
03:56
What is the HARDEST day in a workout program?
02:55
What Is Our Training Method About?
04:10
How to do the Nordic Leg Curl | Mindful Mover
07:12
How to do the Split Squat | Mindful Mover
05:50
Planche Push-up Eccentric to Leaned Forward Push-up Concentric | Mindful Mover
03:26
How long to rest between sets? | Mindful Mover
05:24
How to do Assisted One Arm Chin-ups | Mindful Mover
06:54
How to do Single Leg Squats | Mindful Mover
06:12
How to do the Arc Row + Progressions | Mindful Mover
08:52
My One Arm Handstand Journey | Mindful Mover
07:21
How to do the Pike Push-up + Progressions | Mindful Mover
06:25
How to do the Leaned Forward Push-up | Mindful Mover
05:11
How to do Mixed Grip Chin-ups | Mindful Mover
01:49
How we define Minimalist Training | Mindful Mover
04:50
Sprint Dropset | Mindful Mover
03:16
BIG 5 Strength Exercises | Mindful Mover
01:04
Leaned Forward Push-up Progressions
00:27
Ring Planche Pushup Progress (8/26)
00:46
Arching Pull-up Technique
00:12
Mixed Grip Chin-Up Progress
03:54
Free Gains Concept | Mindful Mover
01:08
Assisted One Arm Chin-up Progressions
00:22
Archer Handstand Push-up Gains
05:15
Breaking down ACCOMMODATING RESISTANCE
01:03
Tempo Training: Squat and Pull-up Examples
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About
We help you make gains while still making sure of the important things in life!
We do this with our combination of our BIG 5 Strength exercises & Accommodating Resistance in a minimalist fashion.
- Philip & Martina Chubb
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