25:33
The BEFORE in my Before & After | Shoulders & Arms
24:00
The BEFORE in my before and after | EP 24: Push
22:34
The BEFORE in my before and after | EP 23: Pull
21:01
The BEFORE in my before and after | EP 22: Legs with my brother Cyrus
35:57
The BEFORE in my before and after | EP 21: Push
36:41
The BEFORE in my before and after | EP 20: Pull
17:42
The BEFORE in my before and after | EP 19: Legs
20:59
The BEFORE in my before and after | EP 18: Push
16:05
The BEFORE in my before and after | EP 17: Leg
28:37
The BEFORE in my before and after | EP 16: Pull
22:27
The BEFORE in my before and after | EP 15: Push
24:09
The BEFORE in my before and after | EP 14: Pull
16:38
The BEFORE in my before and after | EP 13: Legs
20:43
The BEFORE in my before and after | EP 12: Push
23:32
The BEFORE in my before and after | EP 11: Push
34:11
The BEFORE in my before and after | EP 10: Pull
18:54
The BEFORE in my before and after | EP 9: Legs
35:24
The BEFORE in my before and after | EP 8: Push
23:22
The BEFORE in my before and after | EP 7: Legs
27:37
The BEFORE in my before and after | EP 6: Shoulders
34:49
The BEFORE in my before and after | EP 5: Arms & Abs
25:31
The BEFORE in my before and after | EP 4: Back
29:10
The BEFORE in my before and after | EP 3: Chest
33:56
The BEFORE in my before and after | EP 2: Legs
30:59
The BEFORE in my before and after | EP 1: Shoulders
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About
This YouTube series is a depiction of my fitness journey. I'm calling it the BEFORE in my before and after because I've only just begun and am planning to see what I can accomplish in a year. If you enjoy this type of content, please like and subscribe to my channel to not only stay up-to-date on the content but also to help with the growth of this channel. Thank you, and enjoy!
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