#ehlersdanlos #spoonie #heds #hypermobility #adhd #audhd #autism #pots #mcas #fibromyalgia
#ehlersdanlos #eds #spoonie #heds #hypermobility #adhd #autism #audhd #pots #mcas
Full length video is up! #eds #heds #ehlersdanlos #adhd #autism #audhd #hypermobile
Only do painfree exercise & get clearance before starting #ehlersdanlos #eds #heds #adhd #autism
#ehlersdanlos #adhd #autism #heds #pots #audhd #hypermobility #hsd
Only do pain-free exercise & get clearance before starting #hypermobility #ehlersdanlos #eds #abs
#ehlersdanlos #eds #spoonie #heds #adhd #autism #hypermobility
#ehlersdanlos #heds #spoonie #hypermobility #adhd #audhd
Ehlers-Danlos is fluctuating #eds #spoonie #hypermobility #heds #adhd #audhd #ehlersdanlos
Course starts next Thursday! Register today #ehlersdanlos #hypermobility #adhd #autism #heds
Link in my bio to sign up to course waitlist #ehlersdanlos #adhd #hypermobility #strengthtraining
#ehlersdanlos #hypermobility #heds #spoonie #adhd #audhd
Should you use braces if you have EDS? #ehlersdanlos #hypermobility #hypermobility #adhd #heds
Follow along for strategies to manage these issues!! #adhd #autism #hypermobility #ehlersdanlos
#ehlersdanlos #spoonie #heds #hypermobility
Fix your tight inner thigh muscles #glutesworkout #ehlersdanlos #spoonie #hypermobility
#ehlersdanlossyndrome #adhd #audhd #hypermobility
Let’s play bingo! How many did you get? #ehlersdanlossyndrome #adhd #hypermobility #audhd #spoonie
#hypermobility #audhd #ehlersdanlossyndrome #adhd
How can someone stay motivated to train for #bodybuilding with #ehlersdanlos & #multiplesclerosis
Video on my channel! #ehlersdanlos #sacroiliacjoint #hippain #hypermobility #adhd #audhd
#strengthtraining with #ehlersdanlos is a challenge! But possible🫶🏻 #spoonie #hypermobility #adhd
Don’t go heavy!! #ehlersdanlos #hypermobility #adhd #audhd #strengthtraining #shoulderworkout
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About
Hi! I'm Annie. I'm a strength coach, competitive powerlifter, and competitive bodybuilder who has EDS and joint hypermobility. Here is where I document my training and thoughts.
I run a 14 week course on how to lift weights SMARTER and SAFER if you have Ehlers-Danlos Syndrome or hypermobility - the next cohort starts soon, you can sign up or put your name on the waitlist here: www.bendyandstrong.com
I also have my podcast - Bendy and Strong - where I discuss my experiences of strength training with joint hypermobility.
DISCLAIMER: Everything on this channel is for entertainment purposes only. I'm not a doctor, this is not medical advice. It's just my experiences, and occasionally, the experiences of a friend or colleague who I have on.
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