26:43
Do you struggle with feeling exercises in the "wrong" muscles?
03:58
Push-up alternatives if you have EDS
03:46
Top mistakes people make with the “crab walk”
05:14
A discussion about rib subluxation in the EDS & hypermobile population
01:33:25
Becoming a Coach w/ Ehlers-Danlos: Being the Change We Needed (B&S Podcast Ep13 w/ SHEENA CUCCIA)
14:04
Full Body OR Bodypart Split?? Which is best if you have Ehlers-Danlos/Hypermobility??
54:12
The SECRET to exercising CONSISTENTLY with Ehlers-Danlos & hypermobility
22:45
Upper Body Strength Warmup for Hypermobility & Ehlers-Danlos Syndrome
11:57
Bendy And Strong Course: Week 1 Recap - Progressive Overload & Ehlers-Danlos Syndrome
01:10:41
Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome
56:06
"Safe" Exercises That Aren't So Safe w/ Ehlers-Danlos Syndrome & Hypermobility
41:17
We Need An Alternative To Stretching For Ehlers-Danlos & Hypermobility
01:12:48
Bodybuilding with Ehlers-Danlos & Multiple Sclerosis: Marie Pontini's Road to Olympia Stage
01:17:16
B&S ep7: This Is EDS- Strength Training w/ Classical Ehlers-Danlos (GUEST: Abbey Phillipson)
02:10:28
Managing the Sacroiliac Joint (SIJ) with Ehlers Danlos Syndrome & Hypermobility
25:23
Powerlifting with Ehlers Danlos Syndrome + Joint Hypermobility: What to expect??
29:04
BODYBUILDING COMPETITION REBOUND: Did We Fail? What We Did Right / What We Did Wrong
02:13
TRAINING THE HYPERMOBILE ATHLETE: Hamstring Training
17:16
Hypermobility, Ehlers Danlos & IFBB Wellness Bodybuilding - Q&A
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About
Hi! I'm Annie. I'm a strength coach, competitive powerlifter, and competitive bodybuilder who has EDS and joint hypermobility. Here is where I document my training and thoughts.
I run a 14 week course on how to lift weights SMARTER and SAFER if you have Ehlers-Danlos Syndrome or hypermobility - the next cohort starts soon, you can sign up or put your name on the waitlist here: www.bendyandstrong.com
I also have my podcast - Bendy and Strong - where I discuss my experiences of strength training with joint hypermobility.
DISCLAIMER: Everything on this channel is for entertainment purposes only. I'm not a doctor, this is not medical advice. It's just my experiences, and occasionally, the experiences of a friend or colleague who I have on.
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