About
Hi! I'm Annie. I'm a strength coach, competitive powerlifter, and competitive bodybuilder who has EDS and joint hypermobility. Here is where I document my training and thoughts.
I run a 14 week course on how to lift weights SMARTER and SAFER if you have Ehlers-Danlos Syndrome or hypermobility - the next cohort starts soon, you can sign up or put your name on the waitlist here: www.bendyandstrong.com
I also have my podcast - Bendy and Strong - where I discuss my experiences of strength training with joint hypermobility.
DISCLAIMER: Everything on this channel is for entertainment purposes only. I'm not a doctor, this is not medical advice. It's just my experiences, and occasionally, the experiences of a friend or colleague who I have on.
Hi! I'm Annie. I'm a strength coach, competitive powerlifter, and competitive bodybuilder who has EDS and joint hypermobility. Here is where I document my training and thoughts.
I run a 14 week course on how to lift weights SMARTER and SAFER if you have Ehlers-Danlos Syndrome or hypermobility - the next cohort starts soon, you can sign up or put your name on the waitlist here: www.bendyandstrong.com
I also have my podcast - Bendy and Strong - where I discuss my experiences of strength training with joint hypermobility.
DISCLAIMER: Everything on this channel is for entertainment purposes only. I'm not a doctor, this is not medical advice. It's just my experiences, and occasionally, the experiences of a friend or colleague who I have on.