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Improve your life, improve yourself! Descoperă cum să-ți ati

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Full abdos strenghts. With a light dumbbell, balance on execution, exhale on effort, contraction 🙌 10 sec lunge on one leg, change after 10 reps. glutes on fire🔥, opposite arm on execution, breathe💛 🔥Complex exercise, all muscle groups, guaranteed toning 💯Extreme mobility, risky balance, joy of body, mind and soul, strong stretch🔥 💥Fire Abdominal oblique, lower train twist, fixed shoulder blades, fixed upper body, breathe! 10 sec pectoral muscles, trapezius, upper back muscles, body strenght Challenge, thriving, moving in nature, physical and mental health, wellbeing✨ Body stretching, burning fat, balance, joint mobility, deep breath Squats with an elastic band, burn calories, fire glutes and thighs, breathe✨ The lower abdomen toning, fixing the upper body, thigh muscles, rhythmic breathing 10 sec hard, stretching, joint mobility, flexibility, remove pain 10 sec Upper abdomen scissor, leg toning, flexibility Burn calories, Fire buttocks, Strengthened thighs, tonified abdos, work in nature, fun Intense stretching, joint flexibility, whole body muscle work, tonic legs, sculpted shape Dynamic movement, jumping, knees up, heart trained, blood pumping, breathing, oxygen supply💛 Killing calories, hard stability leg, coxo- femoral mobility joint, strong buttocks Burning calories, toning thigh muscles, buttocks, abdominals, balance, fun mood💛 10 octombrie 2024 Glutes, butt muscle, stability, balance, focus, fun 10 sec. dynamic tonic vibe whole body strenght Abdos, Stretching, Flexibility, Healthy mood, Joy Intense stretching, whole body elasticity, strengthened joints, tendons, suppleness, rejuvenation Dynamic stretching, muscular flexibility, joints, tendons, grace, balance. Anytime, anywhere Dynamic back lunge.Ideal for gluteal and thigh muscles #energy#shape#workout Concentration, balance, muscle toning, complex exercise for the harmony of the whole body Abdominal exercices , for a toned abdomen, burning calories, body sculpting Mixed: balance ,strenght, muscle elasticity, concentration Stretching, Balance, Strenght 10 seconds abdominal exercises Outside vibe Fresh air mountain vibe