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Gert Louw @UCBTf0QV7krcMO9xaw-Qlj2A@youtube.com

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Fitness, diet, training and meaning of life stuff. My channe


01:01
A 60 year muscle journey - how far can it be pushed? #motivation
12:13
Dude Talk | The BRUTAL Truth
08:47
T-Boosting Protocol: Level 5 | The TRT conundrum
07:25
Unlocking the Secrets of T-Boosting: Navigating Level Four
07:22
Gym bag essentials - unfiltered
07:23
🚀 | Rewrite Your Story!"💪 Even after 50...
06:49
T-Boosting Protocol - The THIRD Level
07:39
T-Boosting Protocol - the SECOND level
08:30
T-Boosting Protocol - the FIRST Level
03:42
"Transforming Your Health: Pills, Fitness, and an Award-Winning Journey"
01:58
Early morning training...are you kidding me?! When is the best time to train for optimal results?
01:58
Creating a Cancer-Free Diet: Ditching Harmful Ingredients and Crafting a Safe Protein Shake
03:48
Do this one thing and you will lose weight FAST! Backed by science.
04:13
Dad bod's inspiration - the incredible journey of 5 guys!
01:01
Over 40 workout - Break FREE from your self-limitations. Embrace the power of the older body.
02:34
Over 40 muscle - The WHITE SPEEDO collection
07:43
Over 40 workout: Which training approach is best for the OLDER guy?
02:22
Help me make a dream come true...
03:44
Body transformation potholes - Are you a slave to porn?
07:38
Let's Talk TRT #1
06:27
The journey at 59 - getting ripped in 45 days.
10:47
A DAY IN GYM HELL - locker room embarrassment.
07:50
Over 40 training - How to Induce a ANTI-INFLAMMATORY state for the body for optimal muscle growth
07:54
At 59 - creating a sexy, aesthetic, muscled physique.
02:53
Over 40 TRANSFORMATION challenge
05:24
Over 40 male transformation CHALLENGE - best performers GFIT II
08:54
Apart from hitting you over the head, what options are best for good deep sleep for the older guy?
01:35
FAITH? Is there a place for it in fitness at all?
13:53
INSPIRATION - breaking bad habits and getting a LUST for life.
01:58
Over 50 motivation. The journey to a new body and a better you, IS possible!
13:41
Over 40 muscle-seeker: which diet and macro are the most effective and safest choice?
08:52
Is this even possible after 50? Let me tell you how...(age 58)
13:56
TRT and "woke" doctors. There is a way around them...
05:33
Over 40 - TRANSFORMATION PROGRESS of 45 guys - month 2
13:20
A muscled guy's guide to a long marriage
09:32
Over 40 - Meet the Forty Five guys busy making life-changing body transformations
06:38
CALLING all over-40 guys! The 2022 transformation CHALLENGE is now open for entries!
14:54
Over 40 - Guiding rules for testosterone management.
01:23
OVER 50? Yes, it is possible guys! Life and body transformation for older guys
14:50
Fat loss tricks for the older guy - over 50 transformation workout
24:16
Over 50 transformation workout - the INTELLIGENT approach
10:47
How much change can the older body achieve with a 5 month transformation?
22:43
DUDE TALK - American HORROR story, Rittenhouse, Omicron ground zero, Crypto's and the metaverse
00:57
Over 40 transformation - inspiration for your workout
09:46
Over 40 transformation workout - WHICH supps to get and WHERE?
22:09
Simple way to get that elusive WILL POWER and MOTIVATION required for a body transformation
04:22
So, what body do you WANT after 50?
15:51
How I got my shredded body after 40
06:33
Over 40 - preventing injury downtime from affecting muscle size and strength
06:43
Managing T-levels after 40. Is it REALLY that important?
04:31
2021 Transformation CHALLENGE to all over 40 guys!
11:29
Your body transformation journey – REALITY vs EXPECTATIONS
06:44
Over 40 workout: Correcting LAGGING muscle groups (#4)
06:28
Over 40 training: How to use MUSCLE SORENESS to force MUSCLE GROWTH (#3)
07:49
Over 40 transformation workout - TRT & cancer...what is the story?
06:14
Over 40 transformation - do THIS to reach success with your diet (#2)
07:05
Warmup & stretching importance for the older guy - #1
12:27
Dude Talk - guys smooching, covid vaccine & 2021
01:47
Muscle over 50? yes it's possible
05:56
Helping 55 families - YOU can make a difference!