Donโt sleep on Smith Machine Good Mornings ๐๐ช Perfect for glute and hamstring growth! #legdsy
Glutes under construction ๐ง Whoโs ready for leg day? #BootyBuilding #FitnessJourney #stronglegs
Letโs go Christmas errands shopping at Winners | Home Sense ๐๐ #comeshoppingwithme #comeshopwithme
DOUBLE CHOCOLATE BUTTERSCOTCH - High Protein Muffin ๐ซถ๐ผ๐๐ผ๐ง #highprotein #muffins #proteinmeals
๐๐ช PUMPKIN PROTEIN COOKIES packed with 30g of protein! #proteincookie #cookies
PUMPKIN PROTEIN COOKIES ๐ช packed with 30g of protein!#proteincookie #pumpkincookies #proteintreats
EVERYTHING I ATE AFTER MY BODYBUILDING COMPETITION!! #burgers #cheesecake #frenchtoast #fritter
PUMPKIN ๐ SPICE PB FUDGE PROTEIN BARS!! #proteinbars #pumpkin #recipe
COME WITH ME TO GET @TimHortons Ghost ๐ป Mug โ๏ธ #ghost #coffeemug #timhortons
BREAKFAST 2.5 Weeks Out Bikini Prep #bikinicompetition #proteinoats #oatmealbowl #oats #bikini
WHEY DRIP PrOats ๐ฅฃ #wheydrip #wheyprotein #proats #proteinoats #oatmealbowl #npcbikinicompetitor
ANOTHER DAY ANOTHER WHEY! PROTEIN ICING ๐ง #proteinoats #wheyprotein #oatmealbowl
3 WEEKS OUT Bikini Competition Prep BREAKFAST ๐ณ๐ฅฃ #npcbikinicompetitor #breakfastideas #highprotein
Bikini Competition Prep BREAKFAST ๐ณ๐ฅฃ #npcbikinicompetitor #breakfastideas #highprotein
@BulkBarnFoods RICE ๐ FLOUR ๐๐ผ๐ช๐ผ #riceflour #cor #creamofrice
ADD THIS SUPERSET TO YOUR NEXT LEG DAY !!๐ค๐ผ๐ #legdayworkout #legdayworkoutforwomen #gluteworkouts
RICE CRISPY SQUARE - Cookie Dough ๐ช TASTE TEST! #ricecrispytreats #preworkoutsnack #cookiedoug
10 CALORIE SUMMER SNACK ๐ #snacksrecipe #jello #lowcalorie #blueberries
400 CALORIES FOR THE ENTIRE PLATE ๐คฏ๐ฉ #highprotein #donuts #proteindessert #proteinpacked
CHICKEN BREAST MARINATED IN PICKLE JUICE ๐คฏ๐ฅ๐ #picklejuice #marinatedchicken #npcbikini
BISON ๐ฆฌ BURGER ๐ Post Competition Cheat Meal #burgerlovers #burger #bison #cheatmeal
THE COSTCO COOKIE ๐ช is finally in Canadaโฆ you know I had to try it after prep ๐
๐ #costco #cookie
2 KILLER Exercises add to your next Glute Workoutโฆ your Tie-Ins Will feel the burn ๐ฅ #glutesworkout
EVERYTHING Iย ATE AFTERย MY BIKINI COMPETITION #whatieatinaday #cheatmeal #burgerlovers #burger
๐ BANANA for Peak Week Carbs ๐๐๐ผ #npcbikini #peakweek #carbsarelife #banana #carbs #bodybuilding
#fdoe 2 Week Out of BIKINI BODYBUILDING Competition #npcbikini #bikinicompetitor #whatieatinaday
HUGE BIKINI PREP COSTCO HAUL #npcbikini #costcohaul #costco #groceryshopping #bikinicompetitor
PROTEIN ICING ๐ง #proteinicing #wheyprotein #wheyprotein #highprotein #breakfast
BIKINI COMPETITOR COSTCO HAUL | Low Carb Grocery shopping #groceryshopping #npcbikini #costco #haul
EGGWHITE ๐ณ BITES ๐๐ผ#eggwhite #eggwhites #eggbites #highprotein #highproteinmeals #highproteinrecipes
๐ BIKINI PREP COSTCO HAUL ๐ #npcbikini #comeshopwithme #costcohaul #highprotein #shopwithme #costco
Pickle ๐ฅ Juice as Salad Dressing!! #bikiniprep #prephacks #saladdressing #pickles #picklejuice
Make the HULK ProCAKE ๐๐ฅ with me 30g of Protein #procake #hulkpancakes #oatmealpancakes #npcbikini
SHOP WITH ME @ DOLLARAMA - Best Finds of the Week! All $5 and Under #dollaramal #dollartreefinds
COSTCO BIKINI PREP HAUL at 5 Weeks Out!! #npcbikini #costcohaul #shopwithme #bikiniprep #costco
MAKE MY PRE-WORKOUT DINNER WITH ME! #highproteinmeals #preworkoutmeal #makedinnerwithme #bikiniprep
DAY IN MY LIFE - Photoshoot behind the scenes! #diml #fitnessvlog #behindthescene #photoshoot
NEW BEAUTY FIND FOR ONLY $1.50 at Dollar Tree ๐ฒ #dollartree #dollartreecanada #dollartreefinds
When you eat 6x a day you do what you gotta do to get your meals in to reach your goals #eatingshow
SHOP WITH ME @ DOLLARAMA - Best Finds of the Week! Everything $5 and Under #dollarama #haul
NEW BEAUTY FIND FOR ONLY $1.50 at Dollar Tree ๐ฒ #dollartree #dollartreecanada #dollartreefinds
FULL DAY OF EATING ON BIKINI PREP #fdoe #whatieatinaday #npcbikini
HOW TO GET YOUR WORKOUTS DONE! #workoutmotivation #morningworkout #fitnessmotivation
NOTHING QUITE LIKE THAT CHEAT DAY BURGER #burgerandfries #bikinicompetitor #burgerlovers #npcbikini
HIGH PROTEIN PEANUT BUTTER CUP SMOOTHIE ๐คค #peanutbuttercups #highprotein #smoothie #peanutbutter
@gianttiger HAUL!! I found Stanley Cup DUPES #gianttiger #carhaul #stanleycup
ONLY 250 Calorie, 30G of Protein PANCAKES ๐ฅ #highprotein #pancakesrecipe #proteinpancakes
๐ซHIGH PROTEIN BLUEBERRY MUFFINS Most delicious protein packed muffin you'll ever make! #highprotein
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About
Welcome to Luba Chaburskyโs Fitness & Nutrition Hub! ๐ชโจ
Iโm Luba, a health and fitness coach on a journey to earning my IFBB pro card ๐. Here, youโll find high-protein recipes, effective workouts, and expert tips to help you lose fat, build muscle, and feel strongโall while having fun!
๐ What to Expect:
โ
Science-backed training & nutrition tips
โ
Full workouts for strength & sculpting
โ
High-protein meals & meal prep ideas
โ
Posing tips & mobility drills for competitors
โ
Motivation, mindset, and a little fun along the way!
Join me on this journeyโletโs get strong, confident, and unstoppable together! ๐๐ฅ
๐ Subscribe & turn on notifications so you never miss a video!
๐ฒ Follow me on Instagram for daily fitness inspo: @lubachabsky
beacons.ai/lubachabsky
#Fitness #Bodybuilding #HighProtein #StrengthTraining #Posing #IFBBJourney
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