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LenaLifts @UCAk_loXdoKqPXwnTMmCuDeQ@youtube.com

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productive vlogs, fitness, and self-improvement content to u


this has been a YEAR in the making - my very own journal! πŸ₯ΉπŸ“ #healthyhabits #journal #motivation get motivated for the gym with me ✨ #workoutmotivation #workoutroutine day in the life of a girl leaving her LAZY ERA behind VLOG ✨ #vlog #motivation #nyc good morning, new york city πŸ—½πŸŽπŸŒ… #apartment #nyc #newyorkcity *realistic* what I eat in a day 🌱 #whatieatinaday #healthyrecipes #healthymeals confidence is a MINDSET πŸ’…πŸΌ #motivation #confidence what its like living alone in NYC ✨ #nycvlog #nyc #dayinmylife my FAVORITE healthy snack πŸ˜‹ #healthyrecipes #healthysnacks your sign to check in on your new years goal list πŸ“ #healthyhabits #motivation #newyear2024 decorate my apartment with me! ✨ #apartmenttour #livingalone #nycvlog #transformation full body workout that will have you SWEATING sweating πŸ₯΅#workoutmotivation #workoutroutine why journaling will CHANGE your life πŸ“ #healthyhabits #motivation #journjourney rney how to stop feeling STRESSED & ANXIOUS in the morning 🌀️ #healthyhabits #motivation rainy weather is SO underrated 🌧️✨ #nycvlog #apartment #decoration your sign to START WORKING OUT πŸ™ #motivation #healthyhabits working on yourself is the best form of self love ✨ #healthyhabits #productiveroutine #motivation your reminder to stop feeling guilty for RESTING πŸ’€ #productiveroutine #healthyhabits your sign to STOP comparing yourself to influencers ❌ #healthyhabits #motivation #glowup the SECRET to *actually* be consistent with working out 🀫 #workoutmotivation #workoutroutine how to *ACTUALLY* be confident and attractive ✨ #healthyhabits #confidence #glowup spend a solo night in with me 🍝 #productiveroutine #cooking #aesthetic what I eat in a day 🌱 #whatieatinaday #healthyrecipes #healthyhabits why moving your body daily will CHANGE your life πŸ‹οΈβ€β™€οΈ #healthyhabits #productiveroutine failure is your superpower πŸ’…πŸΌ #motivation #healthyhabits why you NEED a morning routine 🌀️ #morningroutine #healthyhabits why you NEED to drink enough water πŸ’§ #healthyhabits #productiveroutine #glowup this is the secret to reach ALL of your goals (from a former lazy girl) #motivation #inspirational morning routine in my new apartment 🌀️ #healthyhabits #morningroutine tour of my DREAM NYC apartment πŸŒ₯️✨ #nyc #apartmenttour #newyork #sponsored using @Audible to help me stay productive! these 5 habits ✨CHANGED✨ my night routine πŸŒ™ #nightroutine #wellnesstips 5 daily, simple habits that will CHANGE your life 🌱 #productiveroutine #healthyhabits my week of workouts πŸ’ͺ it’s all about balance ✨ #workoutmotivation #gymmotivation #workoutroutine *realistic* morning routine before work from home ⛅️ #aestheticvlog #morningroutine #productivevlog some end of the year advice you need to hear πŸ’­βœ¨ #productiveroutine #motivation come with me to eat at a Korean convenience store 🍜πŸ₯’ #koreanfood #asmr #foodie when your social media shy boyfriend kills this challenge πŸ˜‚πŸ‘ #couplevlog 5 daily habits I do for my mental health 🌱🌻✨ #motivation #productiveroutine a *realistic* day in my life living alone in NYC ⛅️ #productiveroutine #vlog POV: you get ready for the gym like you’re getting ready for the club πŸ’ƒπŸ» #vlog #morningactivities *realistic* 7am morning routine before a long editing day πŸŒ₯️ #morningroutine #healthylifestyle WHY YOU SHOULD TRAVEL MORE ✈️ #korea #traveltips #travelvlog 5 HUGE CULTURE SHOCKS after visiting Korea πŸ‡°πŸ‡· #korea #travelvlog #traveltips he went from confused to understanding the assignment πŸ‘ #korea #koreatravel you NEED to try this when you visit Korea #korea #koreandrama #travelvlog the one advice that CHANGED my life. #selfimprovement #motivation #motivationalquotes come destroy your legs with me πŸ”₯ #workoutmotivation #vlog how to ACTUALLY be a morning person #morningroutine #motivation #morningmotivation